nkechio23 Member

Started about a week and a half ago!! I admit I don't do it everyday but have been going to the gym to take strength training type classes. I feel like i have noticed a difference.. What is the importance of the protein shake??

WHen I used my HRM level two for me ranges from about 120-145. Depending on how hard I work.

do you use a regular blender of a juicer?

When I first got mine I was super disappointed because MFP was giving me a high number for calories burned ( For example 30 minutes on stationary bike according to MFP was 300 and when i checked on HRM it was about half that) I trust my HRM more and it definetly has pushed me harder so that I can burn more calories.

ditto...Bikram Yoga membership

I started on Monday! I hope to see amazing results like everyone else!!

just started hopefully i see results too!!

THe results are noticable awesome job sticking with it.

I don't think it is cheating. I wear slimmers/shapers when I wear a tight dress. i feel more confident knowing that when i sit down no rolls will be showing. With hard work and eating right hopefully the next time I want to wear a tight dress I wont have to wear them. But in the meantime...I will def wear one!! :)

I am 5'1. My goal is to be about 145. If its easy for me to reach this number ...130 would be nice...but don't want to get too small!! I like my curves...don't want to lose them all!! :)

Dream ABS!! What workouts have you been doing...I'm sure we are all dying to know!!

Age:27 Location: Rochester, NY Marital Status: Relationship no kids Education: MS Literacy Occupation: Teacher Motivation: Wearing a bikini on the beach and looking good!! When the time comes...not having to lose massive amounts of weight to be able to fit into a wedding dress Random Fact: I love reality tv too!! Dance…

I realized that I need to lose weight when I weighed myself and saw the scale at 166lbs!! That was way to heavy for me...i thought OMG almost 170. I am only 5'1. I feel like I carry my weight well and have always been pretty toned. According to BMI I should weight about 120 lol. But I love my curves. My goal is to be 145.…

There was a groupon deal for a Bikram yoga studio in my area this summer. I signed up and was going about once a week. I too can relate to the love/hate relationship. Going in its like uggg 90 minutes of intense sweating but at the end it is soo rewarding. I felt lighter, my skin looked and felt better, I felt relaxed yet…

That is so awesome. I am happy for you! keep up the good work

I was swimming a few times a week in the winter...I noticed results. i have fallen off a bit, but vow to get back in the pool a few times a week again!!

I will probably be adding many people as friends!! Please feel free to add me. I like to be able to relate to others on this weight loss journey. It feels great knowing that so many of us are trying to live healthier and more active life styles.

So many choices!! Kandi does have a great body. I would prob say a cross between Kim K and Kandi. They are both petite like me. Kandi at times doesnt seem to carry her thickness too well. Kim K seems to always carry hers well.

Rochester, NY!!

Try going to a store that specializes in athletic sneakers. I went to Fleet Feet and got fitted for great running sneakers. I found out that I was wearing a whole sneaker size too small!! At Fleet Feet they had me run on a tredmill for about a minute, they video recorded my feet as i was running. They used the info to find…

I agree with what alot of people have suggested. I am in a running program now that coaches people on how to learn how to run. We started off in small increments (example: five minutes walking, 30 seconds running x5). We slowly built up the running portion every week by reducing the time that we were walking and increasing…

wow!! great job :)

Hahaha Macaroni and Cheese

I need my music when working out..don't feel motivated without it. Here are some of my favorite workout songs right now: Good Feeling-Flo Rida Sexy and I know it-LMFAO Hot Thing-Talib Kwali

Wow!! Abs look amazing...any tips??