kimberly130

You can also create your own, I made mine JM30d and log in my own calories burned with my HRM.

Hi Tiff i agree, the foods are a little confusing but I found it helpful to plan out the week (or at least the day before) by counting off the foods using the colors as a measuring cup and than making a meal plan from that. trying to do it the day of was harder.

Hi There! Kim from CT, I started the 21 day fix on Wed and so far feel great! Im debating between the shakeology or Qivana for my meal replacement shake but otherwise the food plan is pretty cool. Im finding that MFP is more helpful with the food choices though. Thoughts?

Oh my goodness everyone so far these comment have made me laugh out loud! See were not alone! I love this, its motivation but in a positive way!! Oh congrats Cwolfman progress is slow steady add humor and it goes a long way!!!!!! :laugh: :laugh: :laugh:

As others have said working out helps, but if you feel the urge to munch and cant I always make sure you have water near by. Not just plain water but add a lemon, fresh berries, lime orange slice to it and make it taste more appealing if your not a big water drinker. If you take a sip, count to 10 take another sip count to…

hmmm. maybe hes feeling self conscious, and since you look amazing and hes feeling like a couch potato... Or hes just a man. When My husband gets like that I start going out with my girlfriends. I find time for myself and go shopping, dinners as a girls night... eventually he starts to notice and he does a 180 and is like…

I love peaches but I hate the texture of the skin because its fuzzy. I think people peel apples because kids can choke on them but otherwise most skins have a lot of good nutrients in them so Its good to eat... :smile:

Yay to you Kay1188 Id say that's a NSV if Ive ever heard one!!

Hi My name is Kim and Im an addict. No seriously Im addicted to sugar. Not the hard candies like lolly pops but sugar, I used to eat spoons full of sugar when I was a kid and than It progressed to any kind of candy like licorice, malt balls, peppermint patties. I could eat an entire bag feel sick than eat some more... My…

Hi, I weigh in once a week, usually on a Thursday because it keeps me on track while at the office knowing i have to weigh in and im conscious of my food choices. I found myself doing it every day too but would get really frustrated (especially when I was PMSing. major water gain) There are so many factors that can make…

AGREEE!! LOVED THOSE PUFFS! OH And honey smacks with the frog... i think they stopped because of the sugar?? :sad:

almond coconut milk, almonds, eggs and protein mix! salad greens...,.....

Definitely eat something. eat at like 5, even if its just a piece of fruit, or a protein shake at least 1/2 hr or 20min before the workout. You dont need to eat a full meal but something to keep your muscles fueled. It will get better, also make sure your eating enough throughout the day too. If your depriving yourself of…

Its good, I was running a mile than doing the 30 day shred or ripped in 30 and found my body changed faster and looked better when doing both rather than one or the other. The cardio, as you probably know, burns the fat but the combo that jillian does burns more calories and tones at the same time giving you a leaner look.…

Sure! I'm In I love Jillian (glutton for punishment i guess!) If any one needs a copy you can get it for between $8 and $15 just about anywhere like amazon.com, walmart, any movie store... (amazon was the least expensive i found) I did it before and was very pleased with the results. I wasn't very consistent but did it…

Yum everyone list sounds soooo good! Mine is usually in produce, I stopped clipping most coupons, while i saved a LOT i was buying processed pre packaged foods that were loaded with salt! I actually have a diet meal plan from "The Firm" and i love it! Some things are Eggs, fresh greens (I love arugula) any veggie more…

Hello all that have responded... Thanks everyone for your input, didn't mean to start a debate :ohwell: but I will take a cumulative approach at what everyone is saying. I had been doing really well and lost about 15lbs but fell off the wagon and now am back on after about 4 months with a little weight gained back. I just…

I take a pita or wrap and spread a tsp of hummus and slice 1/4 of the avocado and stuff/wrap it. I also love slices in salad YUM!

Patient

This made ma laugh! that was.. awesome!

Id say 5lbs for may with a total goal of 15 by August, so this should be a great start! This is my 2nd go round for my last and final mini goal :happy:

Good luck and were here to help!!!!

My goal is to lose 5lb by the end of May and keep an exercise routine of at least 3x/w and at most 6x/w for at least 30min (school gets in the way sometimes) By August first I want to be at my goal loss of 15lbs.

Honestly, Jillian Michaels videos! I changed my eating habits too, I made sure to log in every day and really think of what i was eating before i ate it. My problem was that i ate junk like dougnuts, snickers lots of carbs and realized i was thirsty not hungry, so before i ate the candy bar, id drink a glass of water and…

Yep he knows what I weigh because he is the best person to help me along in my weight loss. He knew my starting weight and I told him my goals and what my eating habits were. He helps me when I start to slip so I can stay on track. Sometimes when Im being stubborn he throws out the number and It puts me in check :o)

OMG when did you learn to cook! looks like a Jamaican patty! Ummm heler where is mine!!??

I hear ya, I get bored with the levels too, but If you switch it up with 30day shred and ripped in 30 it makes it interesting!

I use an HRM and get an accurate calorie count than made my own "exercise" you can do this on your exercise tab... :happy:

Ive been SUCH a slacker! Im in and YELL at me if i skip!!!!!

Bump!