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YOu know your Out of ShAPe when...
Ok so here is a fun little post just to show your not alone. I know if your starting out or starting over that first hill to climb over is to GET GOING!! Push past the first workout, the second and the third, but eventually you will feel less shaky, more stamina and endurance and you can move on to harder levels.. ....BUT…
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YOu know your Out of ShAPe when...
Ok so here is a fun little post just to show your not alone. I know if your starting out or starting over that first hill to climb over is to GET GOING!! Push past the first workout, the second and the third, but eventually you will feel less shaky, more stamina and endurance and you can move on to harder levels.. ....BUT…
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Green Smoothies for all! YUM!!
Hey everyone I posted a blog about Green Smoothies, you know those drinks with the blender full of leafy greens and fruit! Thought Id share it may be helpful! Check it out and follow along at http://www.myfitnesspal.com/blog/kimberly130 Recipe: 1 Apple cored, 1c blueberry, 1/4 avocado, 2c kale and 1/2 c water. Add water…
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Should I be at 1200 for calories or my BMI??
OK can anyone tell me if I'm correct in my calorie goal? I did the BMI set up and my calories should be at 1344, but when I plugged in the "recommended" to loose 1lb per week for a total of 15lbs it said 1200. I know lots have asked this question ( I may have myself at one point) but I need a refresher.... Ive been eating…
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help with a plateau
So Ive reached a plateau I plugged in my BMR which gave the calorie intake of 1335 so when I eat that amount it always says that I will loose x amount in 5 wks. The amount is usually about 5lbs. I want to loose another 15, so when I eat 1200 It says I'm eating to few calories, I always thought that 1200 calories is to…
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Confused about loss vs BMR
So Ive reached a plateau I plugged in my BMR which gave the calorie intake of 1335 so when I eat that amount it always says that I will loose x amount in 5 wks. The amount is usually about 5lbs. I want to loose another 15, so when I eat 1200 It says I'm eating to few calories, I always thought that 1200 calories is to…
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30 day challenge w/Jillian
OK so all my fellow Jillian addicts, Ive got an idea to get this exercise thing going for the next 30 days. First the challenge is to exercise at least 5-6 days per week using any of Jillian Michaels DVDs. shes got a bunch, 30 day shred, ripped in 30, yoga and so on. Anyone that wants to join just needs to email me with as…
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not hungry but dont want to binge later....
so im way under my calories, but today i worked out. I found that if i ate high fiber i was not hungry at all. Im not sure if its stress or just that im not hungry due to the food choices. I dont want to stop loosing weight or do it unhealthily (is that a word?? lol), but i just dont want to eat... anyone else have this…
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Cozumel Mexico
Hi! has anyone been to Cozumel? If so where do you recommend staying? were looking at Allegro Cozumel in the first week of January. Any input would be appreciated!!
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Eat this Not that
Hey all, Has anyone read the "eat this not that" book? I found an ad for it in a magazine and it looks really interesting. Any thoughts before I buy it?:happy:
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What to do with Tofu?
Anyone have any ideas on some tofu recipes? Ive tried to cook with it but it ends up tasting like rubber yuck. I saute w/oil and veggies for a stir fry and its all oily and gross. I tried a curry with veggies and still yucky! how do you cook this stuff???
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how to slim the thighs
Does anyone have any idea how to slim down inner and outer thighs!? Ive been working out so much cardio, strength, workout DVD with concentration on butt, thighs n legs, but my thighs are not looking any thinner! All the women in my family have "thunder thighs" and I need help on how the heck to get rid of them!!
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Protein shake before or after workout?
Just got Jillian Michaels Chocolate Shake protein mix,. It was good, like choco milk! (i used skim milk) I went for a jog and got the worst cramp! Ouch. I thought you were supposed to drink before an exercise, but the bottle said its a post drink. Anyone know what your really supposed to do?
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Fiber one 80 cal cereal
So I started eating the Fiber one cereal with 80 calories, had it 4x this week. the correct serving with skim, but man did my belly hurt! has anyone else found that it really makes you have to go to the bathroom like 20x/day?! It seems like its just running all the fat out which is great but.... remember when those chips…
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anyone from CT or the east coast?
HI I just joined and am looking for some guidance and maybe share some in return. Friend me if ya wanna! :)
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Going over calories
When you are under your calorie goal on one day, does it roll into another day? would it be a percentage or all?? I seem to have been going 200less than what my 1200 goal is, but than on Fridays I go over.
