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Confused about loss vs BMR
kimberly130
Posts: 166
So Ive reached a plateau I plugged in my BMR which gave the calorie intake of 1335 so when I eat that amount it always says that I will loose x amount in 5 wks. The amount is usually about 5lbs. I want to loose another 15, so when I eat 1200 It says I'm eating to few calories, I always thought that 1200 calories is to little. Any ideas on what I should do? I'm so confused!
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Replies
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bump..i wanna know too since i am at a plateu also.0
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