Sabresgal63

Been doing Keto since Jan. 7th......lost 23 pounds and 6.5 inches in my midsection......love eating this way and love the way I feel.

in Ketogenic diet Comment by Sabresgal63 June 2018

airfryerrecipes.com

in RECIPES Comment by Sabresgal63 April 2017

Sounds like a banana raspberry omelet.

in Banana raspberry muffins Comment by Sabresgal63 April 2017

MFP already sets your calorie goals for the day with a defecit. So if you log your gym regimen, it should give you back your 500 calories for the day (you can eat that additional)......oh and there are no such things as stupid questions:) Happy healthy journey!

in Can someone help Comment by Sabresgal63 April 2017

I found this recipe on the internet and it is amazing......you can also add jalapeno's or green chilis to kick it up a notch....I use it on everything...... Low Sodium, Low Calorie Ranch dressing Servings: 64 calories per serving: 21 32 Tbsp., Light Mayonnaise 2 tsp (g), Dillweed 2 Tbsp., Parsley Flakes 0.66 Tbsp, Dried…

in Salad Dressings Comment by Sabresgal63 April 2017

I do southwestern egg beaters topped with 1/2 a haas avocado & either fresh tomato or salsa.......yum

in Breakfast Comment by Sabresgal63 May 2015

Cut the salt levels in most processed foods by half or 75 percent because foods do not need to be that salty.....ever......

in US Food Policy: If you could change one thing... Comment by Sabresgal63 February 2014

Hey there.....Just keep doing what you are doing and teach her about portion control. In my house, we have a small plate of food. If they are still hungry, they may have more, but it is discussed about portions and "healthy" amounts of eating. We do not say fat or skinny, just healthy or unhealthy. I would rule out the…

in Teaching children about weight and nutrition Comment by Sabresgal63 December 2013

Oh honey.....totally on your side......my mother in law is no longer in our lives......I married her son, not her......she too is a piece of work....you will never change your MIL, so go on being happy and your son is better off without her.....leave her to her selfish self.

in f'ing inlaws Comment by Sabresgal63 December 2013

Homemade low cal french toast with cinnamon and scrambled eggs with low sodium lacey swiss cheese......mmmmmm:bigsmile: :bigsmile:

in Breakfast for dinner Comment by Sabresgal63 November 2013

187- 5'7"

in What was your highest weight and your height? Comment by Sabresgal63 November 2013

Charliex ......beautiful!

in Rate the person above you by their profile picture only! Comment by Sabresgal63 November 2013

Wow.......this is me completely! Great post!

in What I Did about My Never-Ending Battle with Binge-Eating Comment by Sabresgal63 November 2013

I live in Florida and always have 1 - 2 huge cans of Tim Hortons in my back fridge......we drink it almost everyday......now, I know its not exactly like going to the place itself, but I can have any size I want with my low fat creamer and splenda and oooooh Yeahhhh buddy is that ever good! Nothing beats Timmy Ho's........

in Shocked about Tim Horton's & Weight Loss Comment by Sabresgal63 August 2013

I have the same problem......you just have to say no. Keep some good options in your desk or fridge and have that instead. That way, you feel like you are participating, only in a healthy way. You have to keep your eye on the prize......your body, your health. Others will not do it for you......I wish you lots of…

in Diet Sabotage @ the Workplace Comment by Sabresgal63 August 2013

nutritional info: (for the ENTIRE batch): calories: 201 carbs: 15 fat: 2 Sodium: 155 fiber: 0 sugar: 15 I am a bit confused on your calculations for the entire batch. An entire packet of Hidden valley ranch mix is 80 calories (5 cal per 2 tbs x 16 servings), 2160 mg sodium (135 mg per 2 tbs x 16 servings)

in Healthy RANCH dressing! Comment by Sabresgal63 May 2013

Porky's all the way baby! 1982:bigsmile:

in The realizaton of age.............. Comment by Sabresgal63 April 2013

Mysterious:bigsmile:

in First Impression of the Person Above You? Comment by Sabresgal63 April 2013

I'm almost 50 and have (4) children. Ages: 4, 5, 30, 34

in Three Children! Anyone else with 3+ kids? Comment by Sabresgal63 April 2013

I think that you are logging perfectly!

in Sometimes I wonder if I'm too honest in my diary (or greedy) Comment by Sabresgal63 March 2013

Go to the usda nutritional database........its a good source.

in PEELING UR FRUITS Comment by Sabresgal63 March 2013

Bump

in VitaMix/Blender Recipes Comment by Sabresgal63 February 2013

EcigPros.com - My mom has COPD and would smoke anything and everything she could get her hands on. I live in Florida, so I was able to find this Electric Cigarette for her. It has refillable cartridges. She has been using it now for 8 months (she will never quit smoking as she has the beginning of dementia) and this…

in Want to give up smoking for good? Comment by Sabresgal63 February 2013

Quilboar

in ABC game Comment by Sabresgal63 February 2013

Go buy one and eat it:)

in Can't stop thinking about that damn donut..... Comment by Sabresgal63 February 2013

I think we are all in the same boat.............and I'm just HOT! LOL!

in Menopausal and getting the scale to budge! Comment by Sabresgal63 February 2013

OMG......hysterical! Too much Walking Dead for you......lol!

in If the world ends friday... Comment by Sabresgal63 December 2012

It's not going to end........we might get a bit of wild weather........but we've been getting that lately anyway........congrats on your upcoming baby:heart:

Sabresgal63 Member

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