Ketogenic diet

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  • Misty_1375
    Misty_1375 Posts: 759 Member
    Keto here too and have been since January! Best I have felt in 43 years!
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
    Been doing Keto since Jan. 7th......lost 23 pounds and 6.5 inches in my midsection......love eating this way and love the way I feel.
  • theGreatPondero
    theGreatPondero Posts: 15 Member
    I'm three weeks into keto and fricken love it. The stable day long energy is remarkable. I did a 5.5 hour mountain hike on the weekend and with only water, two hardboiled eggs, a handful of nuts, and 2 babybel cheese rounds after a 16 hour intermittent fast; I never dipped in my energy levels. I have been a deeply emotional lover of carbs over the years and couldn't imagine this, but I am so devoted now. Feel free to add me, anyone!
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