Ketogenic diet

lala9

Hello
I started ketogenic diet a week ago. I would like to have buddy who share this way of eating.

armymil87

Hello, I just started the Keto diet myself on May 13th. So far I’ve lost 9.1 lbs and am doing great. I’ve learned a lot about the Keto diet and created quite a few delicious meals too if you’re interested. I plan on staying on this diet until I lose another 17 lbs. if you have any questions or need advice I’d be happy to help. Hope all is well.

-Robert

jaimennadia

Today is my first day, and I’m feeling overwhelmed with the information overload. Some things that I have read have contradicted each other. So I’m a bit nervous about not getting it right.

run2brazil

My boyfriend has been doing Keto for about 5-6 weeks now. He has lost 21 lbs and he feels great! Still has a ton of energy to continue working out too, which is amazing to me. The science behind it is so interesting! It definitely takes dedication, and I'm not sure if I'd be able to do it. So I give you guys so much credit! My favorite Keto recipes he's made was the Keto naan and Keto cookies. Let me know if you're interested!

duggal2

I started keto in March - just over 2 months now. Plan to lose 22 lbs over 6 months (mainly because of weight gain because of a thyroid problem). Thyroid now back to normal - so just have to get rid of the extra weight. I see a nutritionist and Dr weekly - so have great coaching and monitoring. Have learnt so much. I have listened to many podcasts by "2 keto dudes" which were very informative, and have not had potatoes, starchy veg, rice or bread for 2 months. Stick with it - it's so much fun learning about the science. I cant believe I had it all wrong for so many years - with my low fat, low salt beliefs! Am discovering a whole new way of thinking. I bought ketostix last week and found that I was not in ketosis even though I thought I was doing quite well. So with advice 1 changed things up and 3 consecutive days fasted each day for 16 hrs. This has now brought me into ketosis according to the ketostix readings. I am so excited. I guess the 2 months of ground work and carb restriction brought me to this beautiful place.

Donna_DiGiacomo80

hi! How do you track net carbs on MFP? I am so confused! Trying to start day one on Monday. any help would be appreciated, tips, tricks, etc! TIA

asuroxychick

My gosh! I'm glad I'm not alone on the confused boat!!

maureenkhilde

And to add to the total confusion there is more than one version of Keto. There are some groups on here all about Keto with some very knowledgeable folks that will point us newbies in the correct way, and to articles that will help us gain knowledge as well. I started as of May 6th and have lost 14.8 pounds so far. Still have many to go. And see a Dr. weekly. My big goal other than losing weight, is to get off my diabetes medications. To me I see this as a lifestyle change, a different way to approach food from now on.

thesuz5

Getting serious now about the KetoDiet. The 8 eating window seems to be helping.

katrinankelly

I started Keto but failed, by having a banna, so I started again and failed as had carrots in my dinner.. it’s sooo hard to do ... then I got that Keto flu thing.. and that’s vile... constantly knackered and was feeling dizzy . I’d love that bread recipe

asuroxychick

Absolutely, that Keto flu is having it's way with me too! Lol

JulzKef

Hi! Ive just started today but am not new to keto. I lost 20kgs 3 years ago and am planning on losing about the same this time around too. You'll get many conflicting comments and advice but all I can say is do what works for you! We all have different lifestyles and some can be stricter than others. I take a medium approach and is still works for me. Add me if you don't have enough people, Ill be happy to help where I can x

nvmomketo

The Low Carber Daily MFP group has a great set of info stickies that could help.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

A nutritional ketogenic diet just means a way of eating that keeps you in ketosis most of the time. For most people, that means under 50g of carbs (can use total or net), with moderate to high protein, and often high fat. That's it really. There are no required foods, no required eating windows, and no special supplements beyond getting some extra salt to replace the electrolytes you'll lose with some water weight. If you want to follow some specific, brand name diet rules you can, but all that is needed to lose weight is a slight caloric deficit - keto just happens to be a diet that makes it a bit easier for some people to do.

But do makes sure you replace those electrolytes or you get keto flu. It is completely preventable as long as you are getting about 2 tsp of salt a day. Sounds like a lot, but trust me, it works!

MaggieFinn

I'm finishing my second week of keto and feeling pretty good. I am a hard-core sugar addict, so I started as a way to really get myself away from the insulin yo-yo I felt on even a moderate carb diet (my blood sugar has always been good on routine blood tests, so no medical problem with sugar, I just crave it but feel funky after I eat it).

I had Keto Flu pretty bad, probably because I went cold-turkey into it and also let myself get dehydrated (salt everything!). Also, because I'm rarely hungry on keto, I have to learn to listen to my energy level, not my growling stomach to know when I need to eat something. I think a few dizzy, tired spells were just being really hungry. Unfortunately, you need to plan ahead to have keto-friendly snacks available if you're going to be out and about as it's really hard to grab-and-go keto. Salted almonds are my lifesaver.

The up side of the keto flu- I never want to go through that again, so I stick to my low carb lifestyle. Cheating (at least in a big way) will hurt and I'm not sure any chocolate cake out there will make up for it.

The benefits, though, have been really good. Dropping a ton of water weight means a flatter tummy (and automatically looser jeans). High-ish fat and moderate protein means I'm almost never hungry. I had some stomach upset in the beginning, but that has resolved. My weight loss has been impressive but not insane. My energy level was kind of all over the place, but has been steadily climbing the last few days.

However, my plan is to try to move away from So. Much. Animal. Protein. I know people can do this vegan, and while I'm not likely to get that far, I'm definitely looking for ways to substitute nuts and seeds and fish for red meat and even poultry. I honestly can't look at another egg and who ever thought I'd get tired of bacon? I'll go to my doctor in 6 weeks for a cholesterol check, just to make sure it's still good.

IF was a part of my life before this and I'm pretty comfortable with a 7-8 hour eating window, though if I'm hungry before or after, I eat something.

BTW, Donna DiGia..., you can figure out your net carbs by looking at your "Nutrients" and subtract your fiber from total carbs to get your Net Carbs (essentially the part of the carbs you actually digest). My phone app has a little pie chart icon at the top of my food diary that takes me to it- not sure about the website.

Good luck, everyone. Not every WOE is right for everyone, but give this a fair chance before you decide it's not for you.

rosemariehealthgracefaith

Thank you for sharing

Misty_1375

I’m clean keto. Feel free to add me!!

Misty_1375

MaggieFinn wrote: »

I'm finishing my second week of keto and feeling pretty good. I am a hard-core sugar addict, so I started as a way to really get myself away from the insulin yo-yo I felt on even a moderate carb diet (my blood sugar has always been good on routine blood tests, so no medical problem with sugar, I just crave it but feel funky after I eat it).

I had Keto Flu pretty bad, probably because I went cold-turkey into it and also let myself get dehydrated (salt everything!). Also, because I'm rarely hungry on keto, I have to learn to listen to my energy level, not my growling stomach to know when I need to eat something. I think a few dizzy, tired spells were just being really hungry. Unfortunately, you need to plan ahead to have keto-friendly snacks available if you're going to be out and about as it's really hard to grab-and-go keto. Salted almonds are my lifesaver.

The up side of the keto flu- I never want to go through that again, so I stick to my low carb lifestyle. Cheating (at least in a big way) will hurt and I'm not sure any chocolate cake out there will make up for it.

The benefits, though, have been really good. Dropping a ton of water weight means a flatter tummy (and automatically looser jeans). High-ish fat and moderate protein means I'm almost never hungry. I had some stomach upset in the beginning, but that has resolved. My weight loss has been impressive but not insane. My energy level was kind of all over the place, but has been steadily climbing the last few days.

However, my plan is to try to move away from So. Much. Animal. Protein. I know people can do this vegan, and while I'm not likely to get that far, I'm definitely looking for ways to substitute nuts and seeds and fish for red meat and even poultry. I honestly can't look at another egg and who ever thought I'd get tired of bacon? I'll go to my doctor in 6 weeks for a cholesterol check, just to make sure it's still good.

IF was a part of my life before this and I'm pretty comfortable with a 7-8 hour eating window, though if I'm hungry before or after, I eat something.

BTW, Donna DiGia..., you can figure out your net carbs by looking at your "Nutrients" and subtract your fiber from total carbs to get your Net Carbs (essentially the part of the carbs you actually digest). My phone app has a little pie chart icon at the top of my food diary that takes me to it- not sure about the website.

Good luck, everyone. Not every WOE is right for everyone, but give this a fair chance before you decide it's not for you.

This is all so true. I was blessed to not get the keto flu. But I have migraines really bad so I was overly cautious. Chicken broth/pickle juice daily, Powerade zero as well as eating spinach everyday.

Blisschild1

WOO hello ive been doing keto for 2 weeks now (new to the website started logging yesterday) but i lost 15 lbs from it the hard part is getting the flu and working out during the keto flu ya get so tired but i take my time. took me a few days to get my body used to it.

Itsmon

Fellow Keto-Er here lol. Ive been on Keto Since January. Im honestly in te best shape I have ever been in life. I always worked out, lost weight gained it for years. I have always hit a wall at 185 and never have been able to get under. Keto has changed alot for me and im so glad i started it. One thing about Keto, it is a Lifestyle change for me and not a temporary diet. Loving the results and all of the recipes feel free to add me. I will add all as well.

Tontasious

Hey Keto Friends ... I'm still learning and would love pointers from any Keto sleuths out there, and I'll help anyone that I can with the knowledge that I do have, so feel free to connect with an add.

Bill_Keto

Keto On!!! add if you like. open diary.

Krissylynn423

Hi I changed to keto about a month or so ago. And have lost 25+ lbs. Feel free to add me on have a open diary. ( I won't say I'm a expert at what to eat on keto but it's working)

Saramalindy1213

Hello! I just recently started a ketogenic diet through Lindora and am also looking for like minded friends and a great support system:) This last week has been tough!!

Saramalindy1213

jaimennadia wrote: »

Today is my first day, and I’m feeling overwhelmed with the information overload. Some things that I have read have contradicted each other. So I’m a bit nervous about not getting it right.

I feel you! I have been feeling the same way!

LiftHeavyThings27105

Keto-er as well. Been doing it since February, missed the Keto Flu (because I made sure to consume tons and tons of Electrolytes (Sodium, Potassium and Magnesium) but stopped several weeks ago because powerlifting was super tough. Anyway, not doing powerlifting any more so back to Keto. Love the lifestyle. Not changing again. I investigated Keto due to high A1C that I have had for a decade or so.....so, there was a medical reason. I have learned lots of things along the way. I will gladly share. I am a horrible person to ask for food help, though. I eat the same seven or eight things day in and day out....always been that way. So, dont ask for food advice! LOL!

Nayeemsuny

what the process kito diet. I want this diet.

VickiF19

Started yesterday!

Startgoodhabits

Hi. I will get back on Keto as well. I have lost 15 lbs with it in a short amount of time. It works for sure. I didn't have issues with the Keto flu and I felt much better with less carbs. Let's jump back on it.

GaleHawkins

jaimennadia wrote: »

Today is my first day, and I’m feeling overwhelmed with the information overload. Some things that I have read have contradicted each other. So I’m a bit nervous about not getting it right.

@jaimennadia and others after 4 years of keto I still get a feeling of being overwhelmed for the info overload and in part due to the 'disinformation' overload in the media of all types. The false statements in the news and social media in general keeps me reading research just to make sure Keto is the best way that I can eat for my health today.

What I have found over the last few years is to just focus on keeping my daily carb total under 50 grams and the macros of protein and fats will work themselves out just by trial and error. Macros will vary from person to person and even with the same person so it is really hard to screw Keto up long term.

I started Keto seriously Oct 2014 at the age of 63 to avoid starting Enbrel injections for pain management. In 30 days Keto was dropping my pain like a rock and I was able to say no at my doctor's appointment Nov 2014.

While I did not start Keto to lose weight as a side effect of this Way Of Eating I did lose 50 pounds and have maintained that loss for the past three years so I am no longer obese. I stay with this WOE because my general health and all of my health markers continue to improve giving me better health and hope for the future. At 67 I am in better health and happier than 30 years ago.

There are other Keto sub groups on MFP that I find helpful as well.

Just remember it is fine to look at how others do Keto but in the end it is the WOE that works best for you that counts. I do not track what I eat but do weigh every morning and tweak my eating should I get outside of 195 by +/- 5 pounds.

Before Keto the carvings/binging for 40 years was killing me. Yes the first two weeks were hellish because I finally had to go off of all foods containing added sugar and any form of any grain to break free from my old WOE. Because of the awesome success I have experienced from my Keto WOE I plan to keep this WOE for the rest of my life. Anything that I can do especially at my age to decrease my risk of stroke, cancer, dementia, type 2 diabetes or heart attack now has my attention. What I eat I now understand can impact my health for the better or for the worse. All one needs to find the WOE that works best for them whatever that may be.

I even have family members that see my results and have on their own started to changing their Way Of Eating to making it less carb centered without input from me.

Best of continued success to each one. Small changes when you are young can pay great dividends in the short and long term.

orlonbaker21

Today is my first day .. wish me luck. Everyone seems to be having great results

Duelltolose

I want to start this tomorrow! I'm in the worst shape ever and have been really wanting to try this diet to help get me back on track. Anyone have any tips?