tarnyacarrier Member

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  • Feel free to add me :) I'm a 33 yr old mom of two ages 11 and 5!!
  • I don't like canned anything because of sodium. I like to buy the already cooked rotisserie chickens and shred it up to add to recipes and salads. It's quick and easy and healthier :) Just my little tip!
  • I just sent you a friend request :)
  • I"m in Derry :) feel free to add me as a friend if you are on MFP often and would like to connect with other local fitness pals!!
  • Hi Mandy and everyone else in this group :) I'm in Derry but just moved from Manch and grew up in Pelham. I would love to connect with others on MFP or facebook :) feel free to add me on either site and just let me know you saw my post in this group so I know who you are :) www.facebook.com/f1tnessfanatic Look forward to…
  • I've been listening to dance music/club mixes on pandora when I workout :)
  • Have you tried following the meal plan that comes with the P90X program? I made the mistake of not following it the first time around and my results weren't that great. The second time I did the program I followed the plan and had amazing results! I suggest following it :)
  • I LOVE my dark chocolate!!! Well I love all chocolate but have switched over to dark and def don't have the will power to stay away if I had that much laying around :P
  • There are many exercises you can do in HIIT routine. Try doing burpees (10) Mountain climbers (10) fast squats (10) and then rest for 30 seconds. Repeat until you've gone for 15 to 20 minutes :) You could do 5 minutes of that routine then change it up to High Knees (10 seconds) jumping Jacks (20) jump lunges (10) after 5…
  • I drink chocolate shakeology daily! It not only helps me get my chocolate fix but also helps reduce cravings! I have Luna bars and Larabars in my cabinet in case I want some chocolate. BCAAs are great at controlling cravings. Remember that depriving yourself isn't good because it tends to lead to binging. Everything in…
  • There are so many different kinda of exercise and what others enjoy you may not! I don't enjoy running! Treadmill running is torture! I do high intensity interval training instead of straight running and it's more enjoyable to me. Working out for an hr is unnecessary. You just have to make sure you're doing the right…
  • The true indication of weight loss and body change is to take your measurements. They mean so much more than the scale will ever tell you. When you start a new program it is common to gain a few lbs. Here's a great article on it. I hope it helps :)
  • "strong is the new skinny" that is my favorite quote!! That's great :) I LOVE lifting weights! So much healthier!!
  • I'm also 5'2! I have pretty much reached my goal weight now I"m just working on toning up a little more for bathing suit season. I would love to connect with anyone who would like the support and accountability. I love helping people reach their goals because I struggled for a long time trying to reach mine. I finally…
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