juganaut Member

Here's my fitbit profile - add me =) www.fitbit.com/user/2C4YFP

What a coincidence! I got a fitbit for christmas and am also looking to lose 20-25 pounds... (10kg to be exact). I'll add you =D

- currently travelling around Australia. - I usually wear shorts (short ones), but am working on transitioning to skirts and dresses. - I went through a zombie movie phase which has scarred me for life - i usually go to the gym 6 days a week but when I get back to Melbourne AUS, I want to finish my Krav Maga training and…

Thanks for all these great responses. I will use your tips and hopefully get this under control.

To be honest, I do have some fairly low calorie days and I do workout 6 days a week. I assume there is also an emotional aspect to it as I have been fairly stressed out with irregular hours at work. I've already decided to quit my job in the next week or two - this will allow me total unemployed control of my daily routine…

Firstly, you're gorgeous. Secondly, work on your inner dialogue so that it's not so hateful towards yourself. Thirdly, get your act together and work towards what you want to achieve so you can look at yourself and be proud. This is the advice I give to you and the advice I need to follow myself. I just had a binge session…

Hi Leala, I'm following the Keto way. I've downloaded the keto script so i get a cool pie chart at the bottom of my food diary with my macro percentages. My ratios are 5-10% carbs, 25-30% proteins and the rest fat. I usually try to make sure that my grams of fat and protein are the same. I'm 70kg, trying to lose the last…

Hi Lachlan, 1. Where were you born? Melbourne Australia 2. Where do you live at the moment? Cairns, AUSTRALIA 3. Where else have you lived? Darwin, Perth, Alice Springs 4. What is your current occupation? What is your dream occupation? I currently travel around the country with my boyfriend, making a website called Our…

I'm in, despite my birthday being in September... but I desperately need the motivation. Feel free to add me as a friend. 6 lbs by the end of the July would be amazing. What strategies are people going to adopt?

this is a hard one... when i first started my journey, my BF could have whatever he wanted at breakfast and lunch and he had to eat what i made him at dinner time. Our dinners weren't seriously unhealthy in the first place, but all potatoes, breads and pastas were removed and replaced with salads, vegetables, sweet potato…

- blueberries/raspberries with lemon rind, yogurt and cinnamon - yoghurt, peanut butter and banana - banana, cinnamon and walnuts - egg, cheese and bacon

what my partner and I usually do is make our breakfast the night before - overnight oats. in a container - oats, greek yoghurt, chia seeds and water (base) with flavours like: - cacao, peanut butter - blueberry/raspberry, lemon rind - blueberry cinnamon - raspberry macadamia - cacao and coffee mix together and put in the…

When I started my journey, my friend (a PT) told me to do my weight training before my cardio. I hated weight training but did a bit of research (bodybuilding.com) and started focusing on the machines at the gym. Leg press - row - lat pull downs - chest press. Occasionally I'd pick up free weights but my arms were a big…

Hey, i'm 30F, 5'6", started at 82kg (180lb?) and want to get down to about 145lb. i'm currently sitting at 154lb =)

The best....

They spent so much money on that old science, realised that it was wrong and won't even admit it properly. It's all fkn politics and it makes my blood boil...

I study nutritional medicine so a little part of me thinks it's unfair to expect everyone to know about nutrition, but I also work at a primary school with kids that have dietary requirements.... Kid comes to the office - "I forgot my lunch..." "here's an apple" "i'm fructose intolerant" "i'll call mum"... i called mum…

If you want to break your plateau, here are my suggestions: - no alcohol... have sparkling water with fresh lemon instead. - try intermittent fasting. I broke my plateau with the daily fast (dinner at 6:30pm - eat nothing, sleep, wake up go to the gym and break fast at 8:30am with breakfast - helps your digestive system…

cottage cheese, high protein yoghurt, mince meat (chicken, turkey, kangaroo), bocconcini, protein powder, easy

Register for this challenge at http://www.newoutlookfitness.com.au/

I'm doing it! It's going to be awesome!

Hey Paul! request has been sent =D

put them into porridge to cream it up? Even though they have fat in them, they're also rich in nutrients like calcium, iron, phosphorus, zinc, copper, folate, vitamin A, vitamin D and cartenoids - all things that are good for you.

Dr Oz has his motives...

my boyfriend god a new job that changed our morning routine. i drop him off at the station and have a spare hour before i start work. i decided to join the gym and go every morning, and the rest is history.

I've just read the 4 Hour Body and in the book, Tim Ferriss says that if you use citrus juices in drinks and on food, it will reduce the blood glucose response. I am currently using citrus juice in water and on salads. I'm three days in so I can't say whether there has been a response, but it can't help to start adding…

what's Broscience? is this a dude thing?

LoL... I know i said "my trainer" but she's not my trainer. I train myself - she just watches me and asks me questions about what I'm doing because she can see my results. I think i'm her trainer more than she's my trainer.... She bought the book and forgot why so she asked me to read it and interpret it for her.... heh...…

correct!

I have a 750ml water bottle with me all the time, and when it gets empty, i refill it. i probably drink about 4-6 bottles, which is a least 3 litres of water a day. i go to the gym every morning.