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How do you stop overeating/binging?
I'm stuck in a terrible cycle of eating really well for 4-5 days then BAM - a mindless zombified eating session that sets me back to the start. I would be grateful for any tips on how to make this stop!
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True or False - Burnt fat releases past toxins...
It's an idea that I've come across a few times over the years... As you gain weight, your fat cells collect and hold toxins, perhaps for years. Then, when you burn the fat and lose weight, the toxins are released back into your system and make you feel awful. Has anyone else heard of this? If so, during your weight loss,…
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Paleo/SANE/low carb diet @ 1200 cals and minimal weight loss
Hi all, I've started a low carb diet focusing on protein, healthy fats, green carbs and minimal dairy. since i started, i've been less hungry so it's really easy to stick to 1200. i go for quick 30 minute runs most mornings. unfortunately, i just don't seem to be making progress. can anyone offer some advice?
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The 4 Hour Body
Hi everyone. My name's Justine, I'm from Melbourne AUS. My trainer at the gym gave me a book to read - the 4 Hour Body by Tim Ferriss. Has anyone read it or heard of it? What do you think?
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Does anyone here use the Sports Tracker app?
let's be friends!
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Ideas for 3 year anniversary
Our 3 year anniversary is coming up next week and I was wondering if i could get a guy's (or girl's) perspective on what's appreciated when it comes to celebrating these landmarks. My boyfriend and I arn't married - this is the longest relationship I've been in - he's awesome - we're a bit short on cash this week so no…
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NOSugarVember
Hi all, i'll be starting NoSugarVember tomorrow if anyone wants to join me: http://www.nataliecartertalksfitness.com/2011/10/nosugarvember.html
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Tired and Lethargic
i've been on my weight loss journey for just over two months. i go to the gym 5 days a week and i eat really well on most days, with the occational blow-out on a parma at the pub. today, i am so tired and lethargic. what's going on?! i didn't even go to gym this morning i was so tired! i've eaten a little more today that…
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Cupcakes
Listen up, people! No matter how good that cupcake looks, whether it's got pink icing with flowers or green icing and those little metal balls on them, THEY ALL TASTE THE SAME! Fatty and sugary and after you get halfway through that pretty little cupcake, it ain't so pretty anymore and if you're eaten it slowly enough to…
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What changes did you make to your diet?
What's your before and after diets? What changes did you make? Here's mine... BEFORE Breakfast: Coffee (sometimes I'd have a slice of pizza or a meatball vietnamese roll) Lunch: Spudbar, Burger Edge, kebabs, meatball vietnamese roll (if i didn't eat it at breakfast) Dinner: big piece of meat with salad and maybe some baked…
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I'm sick, what should I eat?
Whilst on this weightloss journey, I've always gotten to a point where I'm doing really well then BAM! i get sick and all i want to do is eat 2min noodles and fatty chicken soups and just eat and eat and eat and it all comes back. NOT THIS TIME! I did some research over multiple sites but these spells it out nicely...…
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Can't shake this last 6kgs!! Any tips?
My starting weight was 82kg (180lb) and I was so stoked to get rid of that first 10kg (22lb) in 10 weeks. That was two years ago and I am currently 74kg so I'm stoked that i've managed to keep most of it off. My goal weight is 68kg (149lb) and I've been busting my gut at the gym and eating really well but the last few kgs…
