Paleo/SANE/low carb diet @ 1200 cals and minimal weight loss

juganaut

Hi all,

I've started a low carb diet focusing on protein, healthy fats, green carbs and minimal dairy.
since i started, i've been less hungry so it's really easy to stick to 1200.
i go for quick 30 minute runs most mornings.

unfortunately, i just don't seem to be making progress. can anyone offer some advice?

caribougal

How long have you been eating this way?

Is 1200 below your BMR?

What kind of progress are you expecting?

ashleab37

Juz, try have a read through the below;
http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

From what I remember you're pretty active (I'm guessing even more so travelling around the country) and you're probably not giving your body enough fuel. Have a read and up your calories /slowly/.

Lupercalia

I'm guessing you may need to eat a bit more, like everyone else has suggested so far.