vizsla99 Member

It was mostly because I wanted to keep my protein at 200 gm per day and try to eat a relatively low amount of carbs. I'm usually around 20-30 gms of fat per day. I don't feel like I'm eating enough fat at 20-30 gms.

I found this online at a nutrition data site: Couscous http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5699/2 Quinoa http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 Help me understand why quinoa is WAY superior?

I would go down to Kix Brooks's vineyard and get the wine from there. A personal touch from Nashville.

I think you meant GMILF. Goat-Milker I'd Like To F....

Awesome! haha

EXACTLY my point. Kind of like dressing up for Halloween....a costume party of sorts. They may be a joke on here, but they still sell $500,000 worth of tickets wherever they go.

Great post. Your progress and story always inspire me. Thank you for giving back with your own time and advice.

FloridaKidd40, I don't think anyone is making a personal attack on you. I believe other people are simply standing up for what their beliefs and opinions are on this topic. Many of the people in these forums have tremendous personal success stories with weight loss and improved fitness. I believe if you interacted with an…

Apparently you've never been to Subway.

Try putting a liberal amount of Mrs Dash Tomato Basil Garlic blend on your cottage cheese. Totally changes it and I think it's amazing. It also doesn't add any additional sodium to the cottage cheese.

BOOM!

There is a pretty big difference between regular beef and grass fed beef. The person that mentioned the Omega differences is correct. Not all cattle will thrive as grass fed though. Devon cattle are the most successful type of cattle currently being used in grass fed beef operations. Most purebred Devon's have never been…

Get a rice cooker and cook rice from a bag, not a pre-made box like Uncle Ben's. I season my rice with Mrs. Dash...it's great. Try quinoa, it's great as well. I eat a little black bean and corn salsa on both as well. Delicious!

"Bill and Hillary Clinton National Airport" is quite a mouthful. I wonder if Monica said that too?

Proper punctuation is important as well. It's the difference between helping your Uncle Jack, off a horse; and helping helping your Uncle jack-off a horse.

A bucket of chicken.

This isn't exactly what you were looking for, but you may like it. I eat cottage cheese almost every day and I LOVE putting a generous amount of Mrs. Dash Tomato Basil Garlic on mine. It really turns it in to something amazing. It also doesn't add any additional sodium content because the Mrs Dash seasonings are sodium…

Most of the best songwriters in the world are people you've never heard of because they are writers, not artists. Lots of artists on these list thats didn't write the majority of their well-known songs. Also some great mentions like Dylan. A few of my favorite writers that have also had some notable success both as a…

I run a concert venue and am putting an offer in next week on them. NKOTB, 98 Degrees, Boyz II Men on one tour. Sound like a good package to all of you NKOTB fans?

If I were a trophy, I would be the kind they give out to all the kids these days for "trying their best".

I just looked at your profile pic. Don't confuse weight loss with loss of body fat. Judging from your arm, you look pretty buff with not a lot of fat. At your age, I doubt you have much more you could lose.

Does anyone know if I can friend request Manti Te'o's girlfriend on here?

I think your approach is smart - I used that approach when I kickstarted my plan. My idea was, get my body used to fewer calories and really solidify my eating habits, THEN when you may naturally start hitting a plateau shock your body again in 60 days with adding exercise to the equation. It's worked great for me.

I think I'm gonna look in to planning a trip to Brazil. :)

Can someone post a link to the thread you are talking about?

Sounds pretty amazing. Thanks for sharing.

I think the fact you are aware of what you're eating, and tracking it, is a GREAT first step. The fact this site allows you to track and log accurately is a HUGE part of success. Figure out what works for you and your lifestyle. Everyone has given great suggestions and input, but at the end of the day none of us are…

Thank you, I really admire the work you've done on your physique. Thanks for taking the time to reply.

No no, all good man! I really appreciate your thoughts on this topic.

Since we are being judgmental, the correct spelling is judgmental and not judgemental. Just sayin'.