Getting Fit for Brazil

gprice201
gprice201 Posts: 11
in Health and Weight Loss
Hello all!

I am going to Brazil in June and I am very excited! I want to look my best during my trip, especially since the majority of women in Brazil have gorgeous bodies!!

I am looking to sculpt my body, adding more definition. Currently, I stand at 5'3 and 109.8 lbs with a 25.5 inch waist. I have added pictures below.

I eat a vegan diet and have been doing zumba and insanity exercise videos.

Does anyone have any other exercise/diet suggestions?

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Replies

  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    You look awesome!! I would suggest lifting heavy along with what your currently doing, I bet you'll see amazing results! have a wonderful time!!
  • SueGeer
    SueGeer Posts: 1,169 Member
    You look amazing already! Don't need to change a thing :flowerforyou:

    Sue :smile: xxx
  • Cese27
    Cese27 Posts: 626 Member
    That body is rocking lady,keep doing what ur doing
  • fit_spired_vicky
    fit_spired_vicky Posts: 152
    Seriously, you look awesome right now. But if you want to add more definition, you could start lifting some weights!
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    You have a lovely foundation! Start intensive weight training, bump your protein up if you are eating at the lower end, take a high strength DHA/ EPA marine algae supplement if you don't already.
  • singledj
    singledj Posts: 147 Member
    Seriously, you look awesome right now. But if you want to add more definition, you could start lifting some weights!

    ^^THIS!!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    weight training
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    weight training

    As others have said you look great, but if you want to cut body fat and look great after, start weight lifting. And I mean HEAVY weight lifting. Also, make sure to continue eating at a calorie deficit. Those two things are a deadly combination.
  • Crankstr
    Crankstr Posts: 3,958 Member
    SQUAT!!!!!!!!!!!!!!!!!!




    and stuff

    * I would eat at maintenance since it looks like you are in low weight range for your height.
  • gprice201
    gprice201 Posts: 11
    Thank you all for the advice and comments! So, I will start weight lifting. What weight level should I start with- 15-20? 25-40? 45-60? 61 and greater?
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Thank you all for the advice and comments! So, I will start weight lifting. What weight level should I start with- 15-20? 25-40? 45-60? 61 and greater?

    Look up either "New Rules of Lifting for Women" or stronglifts.com I know there are others but I don't know them, others will probably be able to help with that. Lift the heaviest you can and do the recommended amount of reps and sets.
  • vizsla99
    vizsla99 Posts: 66 Member

    especially since the majority of women in Brazil have gorgeous bodies!!

    I think I'm gonna look in to planning a trip to Brazil. :)
  • BonaFideUK
    BonaFideUK Posts: 313 Member
    You have a good foundation for insanity. Its all you really need to tone yourself up. Follow the routines and follow the diet. You'll get amazing results.

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