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The program comes with a meal plan. It's the same plan as the 21 day fix plan, but it gives portion measurements, so no containers needed. All the Beachvody programs come with a suggested meal plan. Not a coach, but I have lots of friends who are, so I know a lot about BB programs.
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Go to settings, then steps. Make sure it's set to track your steps with your Fitbit. Hope this helps!
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you can go back in and change them both to "true" to vanquish the 1/2 points
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Go to the TamperMonkey App and go to your "Dashboard" Click the checkbox and then in the dropdown menu at the bottom choose "remove" then click start Hope this helps. :smile:
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I have Hip Hop Abs (levels 1 and 2) and Rockin' Body and I love them both. Last time I checked, Hip Hop Abs and Rockin' Body were on sale for $20 each. I am also a believer in free, so I have YouTube on deck quite a bit. I also recently purchased Jillian Michaels' Yoga Meltdown.
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I honestly still have issues with it if I don't take it AFTER I eat something. I'm on 500mg 2x daily and have been there for about a month, so definitely ease yourself into it and take it consistently.
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1 cup of spinach 1/2 cup of kale 1/2 cup almond milk 1 6oz container Kroger CarbMaster yogurt ~1 cup frozen fruit a bit of water to help with consistency other flavor options incude SF/FF pudding mix (about 1T), peanut/almond/cashew butter (I like PB2), or even coffee. Sky is the limit! :smile:
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How did you install the app and with which browser? I can help you with the Chrome Browser and the TamperMonkey extension. Otherwise, you may have to play around with it or go to the original post to ask others how they did it.
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It works with Chrome as well, but it won't work with Safari.
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Check out this thread http://www.myfitnesspal.com/topics/show/822197-how-to-track-weight-watchers-points-on-mfp Created by MyFitnessPal.com - Free Weight Loss Tools
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This is supposed to mimic fudge, which is why there are 36 servings in the tiny 8x8 pan...
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bump! This is amazing!
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I know the feeling! Congrats!
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This is just the breakdown for the base. make sure to add in the flavoring ingredients and account for any changes you may make.
