Have you tried this?

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lookingoodgirl7
lookingoodgirl7 Posts: 5 Member
in Fitness and Exercise
I just ordered Shaun T's "Cize" dance video workout. Has anyone tried this? It looks super fun and I am excited about it.

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  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    I haven't tried it but I see it all of the time. I think the program is designed for people that just don't like doing cardio so it makes it less like doing a cardio workout and more like dancing. Any routine that gets people up and moving is a good thing. However, it's only as effective as the food, and amount of, that you put in your mouth. It may be a fun workout program but you're never going to see any changes if you're not tracking your caloric intake properly. I'm not sure if the video discusses that, or maybe it's in the program materials.
  • lookingoodgirl7
    lookingoodgirl7 Posts: 5 Member
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    Thanks wilsonc16. That's good advice! I'll fill you in when I receive. :)
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    Great! Good luck.
  • erinmieskowski
    erinmieskowski Posts: 20 Member
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    The program comes with a meal plan. It's the same plan as the 21 day fix plan, but it gives portion measurements, so no containers needed. All the Beachvody programs come with a suggested meal plan. Not a coach, but I have lots of friends who are, so I know a lot about BB programs.

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