lmichele22

:flowerforyou: How fun, I been to NYC a few times, I love it right around Christmas time, It has been about 8 yrs since I've been back ( nyc) You look as you had the best time, and you enjoy those rolls a couple will not kill ya, You deserve it after all you lost over 100 lbs. and you look great little lady ! Thanks for…

YES WE CAN !!! THIS WILL BE THE BEST CHALLAGE, and I know we can help eachother in every way ! I'm ready for it, I've been working out a little harder ... I'm EXCITED how about everyone else ! xoxo Created by MyFitnessPal.com - Free Food Journal

:laugh: :laugh: Let's go PURPLE, Sorry I was a little M.I.A. was still tryin to catch up with some Calories entries and I actually did pretty good for Christmas ! How was everyone's ???? Now back on track and lots of exercise ! xoxo Michelle Created by MyFitnessPal.com - Free Food Journal

Hey everyone, THis is Michelle ( lmichele22 ) I am excited to be apart of Team Purple ! Can't wait to get started on this great journey and knowing a little of my team mates ! this is going to be pretty fun, for I am new to this ! All Team Purple, Have a Merry Christmas and a Better and Sexxy New Year with a Sexxy and…

:tongue: Thank you for sharing this, It looks so good, I think I will be making this; this week ! It looks like Mickey D's version too ! I've seen the cals for those at McDonalds too.. Thank you Michelle Created by MyFitnessPal.com - Free Diet Journal

:flowerforyou: :flowerforyou: I think this will be so neat, I would love to join for this Challange ! Please infor me when you have it set, what about those that lost weight from now ti'll the New Year This is will be fun! Thanks, Michelle Created by MyFitnessPal.com - Free Diet Journal HAVE A MERRY CHRISTMAS AND EVEN…

:flowerforyou: I was just going to post this before the weekend, My parents invited me for Lunch/ Dinner on Sunday for a Chinese Buffett aswell, I am so going for soups, and some fresh fruits and salads, :noway: Stay away from the Fried Rice I hear it has many cals. I prefer white rice, Especially Steamed White Rice, I…

:flowerforyou: I'm with you on that one sister, lol .. I think Michelle rocks and I hope she brings it all way home, I was so proud of her when those -9 lbs came up on that scale, and she shooked them each time, Heba you are gone or her hubby, I am not at my GW also, but workin out after watching the show I feel great and…

:drinker: I start with a workout in the morning 4:30 am to 5:40 am Breafast @ 6am Off to work before 7am snack light yogurt strawberry or blueberry 100 cals Lunch @ 11am Snack @ 1pm bag of Carrots and Celery small 2 oz of hummus 3:30 pm OFF from work and Off to school Classes from 5 pm t'll 7pm Small Dinner Very small meal…

:flowerforyou: I start @ 4 am be @ work by 7 am Hopefully We can all try and help, I workout 5 to 6 days a week for 1 hr and 30 mins burn from 600 to 700 cals.. I'm 5'0 ft even ! I'm 170 exact . My cal intake is 1400 but I'm lucky to even eat 1200 by the end of the day, I don't make the full 1400 cals everyday ! maybe 1100…

:flowerforyou: I know what you mean on the Sugars too, I love my fruits and and I love milk, I was drinking Shamrock 1 % milk and I can only consume 24 g of sugars daily and I'm always going over and I now switched to Shamrock Fat Free Plus and just 8 oz. of milk has 13 g of sugar and I love pears as my aftertoon snack, so…

:flowerforyou: My MFP friends, I love Thanksgivng, I know I'm not a sweets gal, but I love wine, there's many different selections of wine.. :drinker: :love: , Being apart of a pretty large Italian family, I will be having many glasses of red ! I already have 2 that I order from early this year can't wait to open.. I love…

:flowerforyou: My MFP friends, ( Bre ) I think you made a great choice just making the first step to start early and not waiting ti'll after the new year, All these wonderful hoildays coming up, Wow sounds like your household does it pretty big for turkey day ! I know I'm not a sweets gal, but I love wine, Especially being…

:tongue: I know when the job is done, I think about having a cocktail with my girlfriends right after school is out, and now with thanksgiving break coming yeah ! I was out last nite, I thought to myself too, I'm only going to have a few drinks, and I did pretty good, I spent most of my nite on the dance floor, Love when…

Congratulations to you on your success on your weightloss, Maybe you might share some light on how you shed your weight, with some healthy meals or was it just in due time ! :flowerforyou: I can't wait to drop these 50 lbs aswell Mangoaddict, You def are a beautiful women. Congrants on being a grandmother .... Created by…

I started this site and my program on 9/28/08. I'm suppose to be eating just about 1400 cals. but I'm lucky If I make it to 1200 I workout 5 to 6 days a week from 30 mins of Cardio and 60 to 70 mins of treadmill Then do some punch's for about 20 mins 3 days a week, When I over exercise and I have extra cals to eat, I don't…

:drinker: :drinker: :drinker: Good Afternoon, :flowerforyou: :flowerforyou: Today is a great start to a wonderful weekend, I did my weight in this morning and lost 3 lbs ... I feel great this morning after work, Straight to class then hit the gym, and a :drinker: :drinker: :drinker: cocktail or 2 waiting for me with…

:flowerforyou: THis sounds really good, I will have to def give this a go, Thanks for sharing this receipe, 60 Cals too that even better for a lunch snack to add on a salad too ! Thanks ~~ Michelle ~~ Created by MyFitnessPal.com - Free Calorie Counter

:flowerforyou: You found one of the best places to start, and you are now on your way to a healther you! Hope you find great ways to get fit and many little cooking tips! Created by MyFitnessPal.com - Online Calorie Counter Michelle

You ladies are killing me ! lol .. hehe :sad: I haven't had Pizzzzzzzzza in about 2 1/2 months now you are really making me want to go way out and by one somewhere even if it's a Lean Cuisine Pizza, but I have never had one... :tongue: Glad we can have a laugh about we want ! This is a good reliever ! Created by…

Amanda, I agree with you, I love making small goals too ! I use to be so unorganized now I love making meals and tryin to make small meals for lunch during the week and breakfast quickies Created by MyFitnessPal.com - Free Food Diary

Ummmm !!! all that sounds so good, I want a big Cheese Buger with everything :love: and a side of Onion rings !!! :love: Bug I will also be having a Lean Cuisine meal too ! Salmon and Veggie's it's 240 Cal's and it's really good had to have a light yogurt ! :drinker: Have a great day !

:tongue: :tongue: :tongue: YUMMMY, I finally went and did a little shopping and made me this twice this week and it was so refreshing, I asked a trainer about this at the gym I work out at they mention that this is a perfect drink for right after working out if you work out in the morning and if you also make Protein…

OM GOODNESS, That looks so refreshing, i just got in from working out and i just seen this and i want to already try it ! thanks for sharing ! I'm so new to this site been here just a month now and I love it !

Congrats on your weight lose, How often do you ladies do a weight in ! I weight in every Thrus. morning, just about 6am..