Taco Chicken Nuggets

GettingThin08
GettingThin08 Posts: 370
edited September 19 in Recipes
Party Idea!!!!

Ingredients
*1 cup breadcrumbs
*1 package taco seasoning
*1 egg (or egg substitute)
*2 tablespoons melted butter (can omit)
*1 lb boneless skinless chicken breast, cut into nuggets
*picante sauce

Directions
1.Heat oven to 375.
2.Mix crumbs, taco seasonings and butter.
3.Dip nuggets into egg, then into crumbs, coating evenly.
4.Place on an ungreased cookie sheet and bake 10-15 minutes til chicken is done and coating is crisp.
5.Serve with Picante Sauce for dipping.


Nutrition Facts
User Entered Recipe
6 Servings
Amount Per Serving
Calories 60.8
Total Fat 2.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 13.7 mg
Sodium 134.7 mg
Potassium 38.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 3.8 g
Vitamin A 2.0 %
Vitamin B-12 0.8 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.2 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 1.9 %
Niacin 8.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 4.9 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Replies

  • GettingThin08
    GettingThin08 Posts: 370
    Party Idea!!!!

    Ingredients
    *1 cup breadcrumbs
    *1 package taco seasoning
    *1 egg (or egg substitute)
    *2 tablespoons melted butter (can omit)
    *1 lb boneless skinless chicken breast, cut into nuggets
    *picante sauce

    Directions
    1.Heat oven to 375.
    2.Mix crumbs, taco seasonings and butter.
    3.Dip nuggets into egg, then into crumbs, coating evenly.
    4.Place on an ungreased cookie sheet and bake 10-15 minutes til chicken is done and coating is crisp.
    5.Serve with Picante Sauce for dipping.


    Nutrition Facts
    User Entered Recipe
    6 Servings
    Amount Per Serving
    Calories 60.8
    Total Fat 2.9 g
    Saturated Fat 1.7 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.8 g
    Cholesterol 13.7 mg
    Sodium 134.7 mg
    Potassium 38.5 mg
    Total Carbohydrate 4.4 g
    Dietary Fiber 0.2 g
    Sugars 0.3 g
    Protein 3.8 g
    Vitamin A 2.0 %
    Vitamin B-12 0.8 %
    Vitamin B-6 3.6 %
    Vitamin C 0.2 %
    Vitamin D 0.0 %
    Vitamin E 0.5 %
    Calcium 1.3 %
    Copper 1.2 %
    Folate 2.2 %
    Iron 2.1 %
    Magnesium 1.3 %
    Manganese 1.9 %
    Niacin 8.3 %
    Pantothenic Acid 1.2 %
    Phosphorus 3.1 %
    Riboflavin 2.2 %
    Selenium 4.9 %
    Thiamin 2.8 %
    Zinc 1.0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • kirstina_23
    kirstina_23 Posts: 448 Member
    bump
  • kirstina_23
    kirstina_23 Posts: 448 Member
    thanks sounds yummy
  • Mufasa0331
    Mufasa0331 Posts: 334 Member
    SOUNDS LIKE A GREAT IDEA!! THANKS FOR SHARING :smile:
  • lmichele22
    lmichele22 Posts: 25
    :flowerforyou: THis sounds really good, I will have to def give this a go, Thanks for sharing this receipe, 60 Cals too that even better for a lunch snack to add on a salad too !
    Thanks
    ~~ Michelle ~~

    96972.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • mbb8682
    mbb8682 Posts: 262 Member
    That sounds wonderful and so easy and quick to make.

    Thanks for sharing:happy:
  • GettingThin08
    GettingThin08 Posts: 370
    yall are very welcome
  • age1389
    age1389 Posts: 1,160 Member
    This is good for my little one too.
    Thanks:drinker:


    -Adrienne:heart:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Party Idea!!!!

    Ingredients
    *1 cup breadcrumbs
    *1 package taco seasoning
    *1 egg (or egg substitute)
    *2 tablespoons melted butter (can omit)
    *1 lb boneless skinless chicken breast, cut into nuggets
    *picante sauce

    Directions
    1.Heat oven to 375.
    2.Mix crumbs, taco seasonings and butter.
    3.Dip nuggets into egg, then into crumbs, coating evenly.
    4.Place on an ungreased cookie sheet and bake 10-15 minutes til chicken is done and coating is crisp.
    5.Serve with Picante Sauce for dipping.


    Nutrition Facts
    User Entered Recipe
    6 Servings
    Amount Per Serving
    Calories 60.8
    Total Fat 2.9 g
    Saturated Fat 1.7 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.8 g
    Cholesterol 13.7 mg
    Sodium 134.7 mg
    Potassium 38.5 mg
    Total Carbohydrate 4.4 g
    Dietary Fiber 0.2 g
    Sugars 0.3 g
    Protein 3.8 g
    Vitamin A 2.0 %
    Vitamin B-12 0.8 %
    Vitamin B-6 3.6 %
    Vitamin C 0.2 %
    Vitamin D 0.0 %
    Vitamin E 0.5 %
    Calcium 1.3 %
    Copper 1.2 %
    Folate 2.2 %
    Iron 2.1 %
    Magnesium 1.3 %
    Manganese 1.9 %
    Niacin 8.3 %
    Pantothenic Acid 1.2 %
    Phosphorus 3.1 %
    Riboflavin 2.2 %
    Selenium 4.9 %
    Thiamin 2.8 %
    Zinc 1.0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    This sounds simple and yummy....thanks for posting it!

    Here's a neat idea I ran across recently.....

    Put the thawed chicken in the freezer while you are preparing everything ... just long enough for it to firm up a bit to make the cutting of it SO MUCH EASIER!!

    oh and does it ever!!:flowerforyou:
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