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Calgary AB! Feel free to add me, can never have too many motivators!
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I agree on Alexis Blede for sure. Mila I don't think could play innocent
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Adventures in Bacon-sitting My stepmothers a bacon
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You are welcome :)
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9 ;)
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I walk, hike, bike and run (and do a leg workout once a week) and I still carry my body fat in my butt and thighs. I would say that there is proof that you cannot spot reduce
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OMG! Back fat is horrid! I have lost 4 inches from my rib cage and I still have a few inches to lose. Unfortunately, as previously mentioned, you cannot spot reduce. But luckily fat usually disappears from the top down. For me I have no problem loosing off my upper half, but my butt/hip fat is pretty resilient lol
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I agree with Rach. I would love to be, and it is my goal. It is hard for shorter girls! I have about 10% body fat to shed before I really will feel ready to take that step!
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Calgary, Alberta! And certainly a nice canadian!
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You can also do what I do, and set aside some time on Sundays (or whatever day works) and make food for the week. This way when you get home you can heat it up. he has warm food and you can go work out :) Poached Chicken if you stick it in the fridge right away will stay nice and moist and tastes great with a nice nice…
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I get it occasionally.. My doctor told me to write a diary and find out what food I was eating when it happened. he said I might have to cut out Gluten from my diet. (turns out I am lactose intolerant, I am too stubborn to cut it out, so I just deal with it now) Basically it is just your stomach have issues digesting your…
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Is it too late to join??! I started today.. I watched them first and after doing P90X I figured - wow I am going to need to use weights for these moves..... Boy was I wrong! I had to pause Start it up once! but I had to tell myself... you haven't done much exercise for a month!
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You can try: Controlled Labs Purple Wraath NOW Potassium Gluconate Pay careful attention to how much fruit you are eating daily. Fruit contains a high amount of potassium and if you are supplementing with potassium, overdose is a possibility. Taking too much potassium can result in an upset stomach, flatulence, abdominal…
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_____ If you are taking a fiver supplement I would suggest you use a Flax based fiber, It was properly remove toxin and salt from your body. Stuff like benafiber and Metamucil have a binding effect so they make you feel fuller, not really cleaning you out. Think of Flax based fibers as kind of a chimney sweep for your…
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an easy way to figure out what you should be eating + excercise is this formula I got from the P90X system and it worked for me. Find your resting metabolic rate (calories you need to just breathe and be alive more or less) - Body Weight x 10 = Calc daily activity burn (calories required for daily movement) - Above Number…
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I can run more then a block without cramping up and quitting!
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You can most certainly have a protein Drink after just cardio. Since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow. Following your workout its a good idea to take in small meals containing high protein in about three to four hour…
