cpfmrp Member

I was the in the corps too! : ) I am 5'4" and was always between 110 - 116 until about five years ago. I found out I had a broken back from when I was in the service (I was misdiagnosed.) After I found out I have a broken back, I freaked out and stopped working out my core. Now that is where all my weight is.... sigh... I…

I'm 5'4" and currently weigh 130lbs. My goal was 115 but recently changed it to 120. I did get down to 121 and people said I looked too skinny. I am still shooting for 120 for me, not anyone else.

Anyone else have a challenging time losing arm fat??? Any tips would be much appreciated!! : )

I'm 5' 3.75 and I started at 131 lbs and am trying to get back down to 116 lbs. I have lost 7 pounds so far, but feel my best when I am at 116ish... I gained weight three years ago when I found out my L-4 was broken in my back. Apparently it was an old injury I got in 1993, but this was the first it acted up. Once I found…

OMG!! You are such an inspiritation!!! I need to print this out and put it up where I can see it!!! Yay!!! Big Hugs and High Fives!!!

LOL... I too bring my Big Purse. I bring water for everyone. I also pop popcorn at the house and put it in white lunch bags. One bag for each person if they want it. I try to bring granola bars or something that isn't too high in calories. Water is usually enough for me. We ALWAYS eat before we go to try and keep our…

When we first got our membership we went like five times a week.... then it turned into once a week. Now we are starting to go more... Yay!!

Try this calorie calculator. http://www.healthstatus.com/calculate/cbc It's Awesome!!!

My calorie limit is also 1200 per day. I find with exercise I eat about 1400 - 1500 (due to eating back my exercise) and I have lost 1 lbs so far. Just go for a long walk or do the eliptical or bike for 30 min or so.

I started both pregnancies at 110lbs My first baby I walked everyday and watched what I ate and gained 30lbs on the dot. The baby weighed 5 lbs 6 oz My second baby I ate icecream and sat on my butt and gained 30lbs on the dot. The baby weighed 6 lbs 7 oz But it was more difficult losing the weight after my second than my…

The majority of my family is over weight. (Biological family) I have worked really hard all my life to stay in my ideal weight range for my height. A few years back I found out I had a broken back and stopped working out. The thing is, is that apparently my back had been broken for like 15 years without me knowing it. But…

You all are GREAT!!! Yay!! Okay.. I'll just keep doing what I am doing... I have lost one pound with 15 more to go to a healthier me. Yay!!!

Yay!!!!!!!!!!!

Thank you very much!!! Today is my first weigh in.... Yay!!!

So I am trying to lose 1 lbs a week. I am currently 131 lbs going to my comfortable 116 lbs self. I just started My Fitness Pal on Sunday. It says I need to eat 1200 calories. With my working out between 20 - 60 min a day and eating all my calories back as close to my 1200 net goal as possible. So far this is what I have…