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I was the in the corps too! : ) I am 5'4" and was always between 110 - 116 until about five years ago. I found out I had a broken back from when I was in the service (I was misdiagnosed.) After I found out I have a broken back, I freaked out and stopped working out my core. Now that is where all my weight is.... sigh... I…
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I'm 5'4" and currently weigh 130lbs. My goal was 115 but recently changed it to 120. I did get down to 121 and people said I looked too skinny. I am still shooting for 120 for me, not anyone else.
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Anyone else have a challenging time losing arm fat??? Any tips would be much appreciated!! : )
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I'm 5' 3.75 and I started at 131 lbs and am trying to get back down to 116 lbs. I have lost 7 pounds so far, but feel my best when I am at 116ish... I gained weight three years ago when I found out my L-4 was broken in my back. Apparently it was an old injury I got in 1993, but this was the first it acted up. Once I found…
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OMG!! You are such an inspiritation!!! I need to print this out and put it up where I can see it!!! Yay!!! Big Hugs and High Fives!!!
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LOL... I too bring my Big Purse. I bring water for everyone. I also pop popcorn at the house and put it in white lunch bags. One bag for each person if they want it. I try to bring granola bars or something that isn't too high in calories. Water is usually enough for me. We ALWAYS eat before we go to try and keep our…
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When we first got our membership we went like five times a week.... then it turned into once a week. Now we are starting to go more... Yay!!
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Try this calorie calculator. http://www.healthstatus.com/calculate/cbc It's Awesome!!!
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My calorie limit is also 1200 per day. I find with exercise I eat about 1400 - 1500 (due to eating back my exercise) and I have lost 1 lbs so far. Just go for a long walk or do the eliptical or bike for 30 min or so.
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I started both pregnancies at 110lbs My first baby I walked everyday and watched what I ate and gained 30lbs on the dot. The baby weighed 5 lbs 6 oz My second baby I ate icecream and sat on my butt and gained 30lbs on the dot. The baby weighed 6 lbs 7 oz But it was more difficult losing the weight after my second than my…
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The majority of my family is over weight. (Biological family) I have worked really hard all my life to stay in my ideal weight range for my height. A few years back I found out I had a broken back and stopped working out. The thing is, is that apparently my back had been broken for like 15 years without me knowing it. But…
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You all are GREAT!!! Yay!! Okay.. I'll just keep doing what I am doing... I have lost one pound with 15 more to go to a healthier me. Yay!!!
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Yay!!!!!!!!!!!
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Thank you very much!!! Today is my first weigh in.... Yay!!!
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So I am trying to lose 1 lbs a week. I am currently 131 lbs going to my comfortable 116 lbs self. I just started My Fitness Pal on Sunday. It says I need to eat 1200 calories. With my working out between 20 - 60 min a day and eating all my calories back as close to my 1200 net goal as possible. So far this is what I have…
