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You can download the free iPhone app too, lets you catchup on the programs.
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I looked at their website ::scared::
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Yeah I went there last week, it's good.. shocked by some of the items though, like the Large Salad at 1200cals!
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I'd agree with the others, Eat more :)
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Firstly.. Congratulate yourself on getting up at 5AM and making the gym :) As another poster said, try a light snack such as banana/protein shake/other fruit. Lower your intensity in the class so you can finish the whole class. Then increase it when you're ready.
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Same here.. about 5KG's.
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Some nice suggestions there, personally I find it hard to eat straight after a workout. Rather than a meal, I follow my workout with a shake. If its was a cardio session I'll just have a protein shake, if it was a weights session I'll add a simple carb like dextrose to it. Then just eat a meal 45mins/hr later containing a…
