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I weigh in once a month and take measurements once a month
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I am on blood pressure medication and I thought my beta blocker would slow down my weight loss or make me gain weight. However it has not. I just make sure I watch what I am eating, stay within my calorie range and work out atleast 4-5 times a week doing cardio and strenght training. I do feel like my weightloss is slower,…
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I am 5'5 and when I started in mid July I was 222 pounds. I am not now 170. I actually weighted myself this morning and I need to update my weight loss. I weigh myself once a month.
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I looked at your Diary and I would limit the sodium intake. I had the same problem back in November and December. My weight stayed the same. although I did lose inches/. But when I looked at my Diary I realized my sodium was high. So I cut it down to 1500mg per day. Once I did that, I saw a 9 pound loss in January.
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I weigh once a month and do measurements once a month.
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I put chopped Gala apples and cinnamon in my oatmeal. Maybe some walnuts if I have some
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I weigh myself every 2 weeks.
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My Nutritionist has me on the DASH Diet(Dietary Approach to Hypertension) I am limited to 1500 mg of sodium per day. It does not give me much room for processed foods. I eat a lot of frutis and veggie. I cool my foods and use herbs and Ms. Dash seasonings. But I find the levels on MFP to be a high amount.
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Just a small comment in reference to your sodium intake, I would try to cut down on it some. For me, it did stall my weightloss for a while. Some of the foods you eat maybe be a little high in sodium. Try to eat more lean cuts of meat that are lower in sodium.
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Count me in, I will post my weight on February 1st so that I can have a more accurate number Created by MyFitnessPal.com - Free Calorie Counter
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Staying motivated is really hard to do. But I take it one day at a time and I celebrate the small losses. The weight is coming off. Created by MyFitnessPal.com - Free Calorie Counter
