marzenka012192

add them to any sandwich or salad! mmmmmmmmmmm

I just bought the strawberries & cream one. going to start it tomorrow, i think that it will work pretty well. probably going to take 1 scoop, b/c when i see the 180 calories for 2 scoops, yikes. freaks me out. lol

i say a total body crosstrainer, which is sort of like an elliptical i guess. but you should get the one with the setting where you choose a resistance AND an incline. you work every part of your body, esp since there are arm handles too. thats the first thing i go on when i go to the gym, i love it!

i am on the same boat with you. i desperately want to lose exactly 25 lbs. i'm at around 185 but i wanna be 160s. :/ but the food is soooo goooood! i have too lost weight the wrong way before, I did manage to keep it off, all 50 lbs of it, but this last 25 just doesn't want to come off. grrr

i go once in a while, because yes, i know it causes cancer. but what doesn't nowadays?!

i'm always like that when i diet. i sometimes dream that i ate so much that when i wake up, i have to touch my stomach. =/ i weigh myself in the morning and at night, and sometimes throughout the day. i hate that i do all this, cuz when i don't see a lower number, i usually give up and eat.

ive been trying. i can eat very little during the day when im at school, then when i come home i just sit and eat and eat. or one day i'll do real good, n the next ill be back to eating a lot. i used to eat like 1000 calories and go workout for 2 hrs, i can't do that now..

i do the exact same thing.. except i probably eat like 50 calories less than that each meal. but it works wonders for me. but yes, its HARD to do.. n i do fall off the wagon every now and then, but when i start back up, i always see results. Created by MyFitnessPal.com - Free Calorie Counter

just put them in a pot and cover completely with water. put it over heat and add salt, and boil for about 10 min the salt makes them peel real nicely.

i say there is no such thing as losing too fast, unless you're doing it the unhealthy way. if you're eating your calories and working out instead of taking some pills, you're fine.. just keeping doing what you're doing. Created by MyFitnessPal.com - Free Calorie Counter

im 18 too, but a junior.. didnt fail, just bday thing:/ lol n yea.. i went from 236 to 180. but im pretty tall, im prolly around 5'10ish

thanks:) it was a struggle. .lol but i tried.. i weigh around 180 now, but i wanna be atleast 160, a healthy weight:)

oooh.. haha.. now i understand. lol im in:) i wanna lose atleast another 20 lbs.

wait, whats ww? lol Created by MyFitnessPal.com - Free Calorie Counter

i gain like 4 during this time. lol and its very discouraging when on my weigh in day, i haven't lost anything:( i mean, i can go run every day for over an hour each day and nothing changes.. its so frustrating, and that makes me wanna eat:( Created by MyFitnessPal.com - Free Calorie Counter

im stuck at 182:/ if i go under, in the next day or two im over it again... and i really don't understand why. i work my *kitten* off, burning over 900 calories, about 3 times a week, and i still gain.. grrrr. but its great that you've passed your plateau :)

to me personally, not eating back what i lost during exercise helps. i eat about 600, 700 calories a day and burn off 800. and trust me, i am seeing amazing results! i don't gain anything back unless i pig out all day, and my average weight loss is about 5 lbs a week, if not more. i know this may not be so healthy, but…

you'll find this site so helpful! wish you the best of luck and you can so do it! :)

hey there justin:) welcome. this site is reallllllly helpful. good luck on losing the 60 lbs, u can so do it

haha. well thanks for the insight:) all i want is just some good cardio machines and im good. and 20 a month is definately not bad at all

welcome! i was tired of weight 236, and this site is REALLY helpful! good luck!:smile:

i reallly hope i can! ive lost around 56 lbs actually, but i just gained the 10 back. =[ thanks for ur support guys! going to start hitting the gym hard.

i have used it and still am... and in a matter of a couple months, i have already lost 39 pounds! im very satisfied with the results. I don't have to starve myself, and heck, i don't even have to workout! If I do go running and all that, the weight comes off twice as fast! i love this product. Created by MyFitnessPal.com -…