JillianDixon

Eight friends of mine plus me are doing a challenge for October. We all put in $5 to join, and whoever loses the most weight, wins the pot. We weigh ourselves tomorrow to see who won. I would like to do a challenge for November too, because I do think that this helped me stay focused. Not always, but especially this…

First thing in the morning, is your true weight. Between food, fluids, and how much sodium you have, will make you weigh more later in the day.

"Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of "what-if."" "Whatever you find hardest to do, do it with all your heart." "You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation."

I recently had this conversation with my trainer. He said it's ok to eat about 1,000 calories/day depending on what you are eating. Since your sick, it's ok not to eat everything; it's so hard. He said if your eating a lot of protein, you could easily eat only 1,000 calories/day and always be full. This weekend myself, I…

My trainer told me to take Caesin protein at night. I haven't tried it yet, but he said it tastes decent too. I need to lose a lot of weight and he said it's good protein to keep my full and keep my blood sugars stable. I'll let you know when I try it.

I sometimes feel anxiety, because I can say people don't like me because I'm fat. Guys will think I'm pretty, but not dateable, and girls will think I'm nice, but I don't fit into their "click" (don't know how spell it) because of my weight. But if someone didn't like me because of my personality, I think I would be…

According to BMI on paper, you are overweight, but if you use a Body Fat Analyzer (I use the one at my gym), it may say that you really are in "normal" range. BMI does not count muscle. According to the trainers at the gym, I probably won't fit into the "normal" catagory, because I am very curvy. My goal weight my trainer…