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It's all about the food baby! You have to adjust the food. More protein. Can you do any exercise? Walking, yoga, etc.. low impact?
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Literally just fixed this issue. I had to delete my connections in fit bit and MFP. Reconnect and you have to select the steps in the settings of MFP. I also had to enable the the negative calorie adjustments. Complicated....I know!
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I love the "slimming world"
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Thank you for that! The reason I didn't do group was I put soooooo much pressure on myself at weigh in!! Nothing against WW, just not for me.
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Add me!!!
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Yumster, I just sent you a friend request with a lil info regarding BeachBody!:glasses:
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That has happen to me. 1st try the menu & play button at the same time or I think the middle button and menu. Better yet go on youtube and search your IPod problem you will get several ways to fix. Good Luck! I can't live with out my ipod!!
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YES!!!!! IT IS AWESOME. Charlene is one of my fav instructors. I am a turbokick instructor trained too. She gives you a excerise plan and eating plan. Its turbo jam on roids!! The music is what really makes it fun. You may find yourself dancing for a minute then back to a jab punch. I am a BeachBody Coach & let me know if…
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I am starting today. I am out of town but doing it on the treadmill! No excuses!
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Yes! They do work. Body Gospel is apart of the Beachbody Family (turbojam, shakeology, P90X). I am a beachbody coach and I can tell you that these workouts are great for the mind body & soul. I like the workout because it is geared towards any fitness level. So I say go for it. Get yo Body Gospel on!
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Today my theme song is Over by Drake....my theme songs tend to change every so often.
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Imma single lady! Hands up!!! :)
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Make sure you are drinking your 8 glasses of water. Also, drink a protein shake from GNC or Shakeology (www.tayloryourbody.com). I understand because I am the same way!
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YAY! You know I have the hardest time drinking water. So I got a 32 oz wattle bottle & one of those hard cups with the plastic straws, OMG! I am drinking like a fish! LoL
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For personal pizza I use whole wheat tortillas! Taste great!
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1 can of green beans 1 can of wax beans beans 1 can of red kidney beans chopped onion 1/2 cup to cup depending on taste salt & pepper to taste low calorie Italian dressing (small bottle) Mix together & chill
