claire671 Member

WOOOOOOOOOOW!!!!!!!!!!!!!!!!

Hey! I did JM 30 Day Shred then RI30 and completed C25K consecutively. Loved it all :) Here is the link to the thread I posted my 30 Day Shred results, pictures and measurements: http://www.myfitnesspal.com/topics/show/973809-30-day-shred-results-and-my-story-so-far-with-pics I'm now 75lbs down, here is my profile pic in a…

RMY3KTTPB 1st, 5th and 10th box free. UK code :)

You look incredible! Huge congrats!!

I get this. My blood pressure is on the low side of normal and my iron count has never been the same since I had my son. I get dizzy and shaky if it's been a while since I have eaten or if my calories for the day are low. Its a vicious circle because I feel so sick yet I know I need to eat but it's the last thing I feel…

Semi skimmed milk. Occasional latte to mix things up!

My husband is a personal trainer and recently took a nurition course. It's his biggest problem that when he asks about their nutrition clients immediately get defensive and expect to be put on some silly diet. My husband uses me as an example all the time as how you can EAT and still lose weight. Half his clients still…

Joker and the Thief by Wolfmother, when it kicks during my run I get faster!!

I only eat wholemeal bread (if any) and brown rice, avoid alcohol as much as I can and spicy foods. For me it is more triggered by stress though. To be honest the one thing that I absolutely swear by is Colonic Hydrotherapy. I know a lot of people don't think there is much point to it but for me having one treatment every…

We are in such similar places right now! I am also 5'5" and weigh 132lbs. I am in size 10 jeans but I feel so squishy and like I still have fat to lose. I am not really fussed about weight anymore it's more my body size and becoming more defined. As far as I understand from plenty reading on the forums is that the best way…

You can totally do it! My belly was rather large and by using a calorie deficit and some exercise it's brought it right down. Last time I measured I'd lost 9 inches from my waist and 6 inches from my hips since March this year. Feel free to check out my profile as I have links to a couple of threads I posted of my journey…

Gosh yes neither did I!

5'5" CW: 132.8lbs (9st 6.8lbs) Size: 8/10 Used to be: 200lbs (14st 4lbs) size 16/18

My goal has changed a few times. Originally it was to get to 165lbs then after I reached that I aimed for 150lbs and now I weigh 132.8lbs (I'm 5'5). Thinking my final goal will be around the 128lb mark but I'm not going to sweat it if I'm 1 or 2lbs away from that.

Hello! I'm 25 :)

I did Go Lower which is basically the same thing. For a month I ate the pre packaged food and lost 9lbs which was great but thinking back to the food makes me gag, the same flavour for every single meal and barely any carbs. Plus I don't think I actually learned anything about nutrition as I was just chucking a meal in the…

Congratulations on your baby! My son will be 1 on Thursday and I am now 28lbs lighter than when I fell pregnant. Lost a total of 66lbs now as I gained quite a bit during my pregnancy. I just took it nice and easy, starting with walking to the shops. Then I started 30 Day Shred which was great as I could do that while baby…

Wow! Incredible difference! Very inspiring :)

Unit of measurement in the UK. 1 stone = 14lbs.

I've lost 4st 10lbs since November last year. I'm 5'5 and started at 14st 4lbs and now weigh 9st 8lbs. Started with 30 Day Shred (my thread on my end results was recently bumped) then did Ripped in 30 and currently on week 9 of the Couch to 10K program. I weigh every two to four weeks as scales are evil and the daily…

Thanks so much for all of the new comments! can't believe this thread has bumped up again!

Ive logged my food for over 235 days now so a wee while. It becomes second nature and even if I'm busy during the day I'll make mental notes and log once I'm home. Eating out can be tricky but there are many foods in the database that are similar so I can normally estimate the calories there or for large food chains the…

5'5 and weigh 140lbs. Not really sure if I want to weigh less, just set to 0.5lb loss per week so will see how that goes but I'm more focused on how I look now.

Not creepy at all, thank you! :)

Thanks so much everyone! Really appreciate all of your kind words!

Thanks so much for all of the new comments!

I purely watch my calories. I haven't focused on macros/carbs/protein. I don't know enough about it yet to worry about it :) Calories is a brilliant place to start and I'd say that once you had that sorted then look at other elements. Make sure you give your new calorie intake a good couple of weeks before you weigh in as…

I'm 5'5 and have gone from 200lbs to 147 at the moment. I'm current eating 1520 calories and still losing so I'd say definitely increase your cals. Epecially if you're exercising quite a bit. I haven't restricted carbs etc so don't have advice there but what I would say is weigh your food. You'd be surprised at how many…