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Hey girl, are you measuring yourself? I've lost almost 32lbs also and the biggest thing that's been showing me I'm shrinking are my measurements. I still look in the mirror and see the same girl that started this journey. But yeah, it feels awesome that I've lost 31.5lbs, but it somehow feels more tangible knowing that…
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omg. I just snorted water out of my nose.
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You're cute!!
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I've finished Ripped in 30 and am now on level one of 30 Day Shred. I've lost over 16 inches! I log it as circuit training.
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The lady that brings her dog in to walk on the treadmill and just stands there watching it. Take that dog for a walk outside, you'll both feel better!
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http://www.shockabsorber.co.uk
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On a sandwich or wrap, or really anything that I want the taste of mayo in, I go with olive oil mayo. It has got 45 calories and 4g of fat per tbsp compared to regular mayo's 90 calories and 10g of fat.
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Neither of these things matter to me. Skinny guys, chubby guys, short guys, tall guys... they can all be sexy!
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Great job! Your back and shoulders look amazing! I just finished Ripped in 30 and lost 10 lbs and almost 10", it's such a good program! It took me longer than the 30 days also, because I did each level for 7 days before moving on. By the fourth week I was doing level four and level one during the same workout, and I can…
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Noosa! I'm not sure if you can get it outside of Colorado, though. I'm pretty sure its not Greek yogurt, also, but it has the same consistency. It's made on a family owned farm, rBGH free, uses local honey for sweetener and seasonal fruit purees for flavor. And it's the best yogurt I've ever eaten.
