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I really like shredded beef for tacos or burrito bowls.
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I am also in Spokane, message me if you want to workout together.
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My partner and I have an 8 month old. Its our first child and we are still getting into the swing of health and daily living lol. I sent you a friend request...
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I also have a horrible right knee from ACL repair and now arthritis and no cartilage. I get 6 knee injections a year. They are made from chicken combs and help so much. You should look into it. Also start taking Glucosamine with MSM. I would start exercise with low impact. Things like biking, swimming, elliptical,…
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Buy a foam roller and roll it out... You can find you tube videos on how to target areas.
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I would cut out the fast food completely. You need to break the habit of always stopping on the way home. Menu plan on the weekend and do most if not all of your cooking. Then just heat up your food during the week. Some weeks I grill 10 chicken breasts on Sunday and eat them all week different ways. Like chicken salad,…
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I agree, I check the forum often but no one has anything to say besides be my friend. But I couldn't find anything for a topic either! Well I love Gia and girl interrupted but mostly when I was younger. My all time favorite would have to be hot fuzz and the burbs. Lol. I do want to see captain Phillips!
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I am one of the lucky ones who did get furloughed.
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Do you have any old injuries? Sounds like some arthritis. Try glucosamine/MSM. I have horrible knees (osteoarthritis from ACL injury) and it has really turned things around for me. I agree with don't jump/run. Try elliptical, walking, rowing, stairs, biking, swimming or anything else with low impact.
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The Office The Office The Office The Office and The Office
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I do not have any kids yet. My wife is currently pregnant/due in Feb. But I would suggest starting with a meatless monday meal for everyone. Its just one day a week and your family can see all the amazing meals that are meat free. You can google meatless monday and get tons of awesome recipes.
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I bet its awkward for you to go a lot of places.... Since we are EVERYWHERE... I mean I don't know about anyone else but I only go to the YMCA for their open locker rooms.
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Honestly if it was me in my relationship I would tell her sorry for not helping her bathe the dog and tell her how the situation made me feel. Just be honest and explain yourself and understand where she is coming from. If anything it will open the communication and you can figure out where to go from there.
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You are both wrong and need to communicate. Don't think this has anything to do with the dog. But... putting your dog into the backyard while you figure out what to do is smart. Your dog is safe in your yard and its a DOG! I have 2 dogs which I have had for 10+ year and I love them dearly. But they can sit outside while…
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Just my thoughts as I did WW for awhile and some things about the program really bothered me. 1. The only free thing is water... Fruit and Veg have calories. You can still be over weight eating too many fruit and vegs. Everything counts. 2. All the weight watchers products are full of JUNK! They push all their products and…
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I met my wife at a bar/cafe. I was at the bar ordering a drink while waiting for my friends to arrive. There was a guy at the bar who said I should come meet his friends while I wait. One of his friends was Brianna who was out with her sisters. We ended up spending all night talking. The friend that was initially at the…
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I am training for a triathlon, yesterday was my cardio day. Today I was planning on swimming and lifting weights. Since it’s my first day in the group I will have to accept this challenge and knock out some addition cardio after weights. Maybe the rowing machine, that sounds exciting!
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You need to have an MRI to see if there is real damage. I have horrible knee problems not from an accident but the doctors also told me pt. I ended up switching doctors to a ortho. Turns out I tore my acl and meniscus. My damage was pretty bad and now have advanced arthritis. Point being... You need to have an MRI....
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I also don't tell my wife things until I am not annoyed that like months of issues all come out. My wife is also very emotional and can over react very easy. I use to find myself not saying/doing things because I didn't want to upset her. I had to come to the conclusion that we are both 30 and sometimes hearing things we…
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One hour or 30 hours away there is no difference. If someone is going to cheat they will, distance doesn't matter. You did the right thing. Once you have been cheated on that many times the trust is gone and there is no getting it back. Put all that energy you have from anger into getting yourself happy and health for you!
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Don't think that anything you did was stupid in your relationship. You said you allowed the stupid behavior but you cannot control another person and if you try you will just push them way. Of course you loved her and gave her permission to do anything.... That's what you do in relationships. Don't feel anger towards her.…
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I was Air Force for 8 years now work civil service.
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Well Saturday was my first day doing it. Sunday my thighs were so sore I could barely walk down the stairs to the tv area. Once down there I did yoga instead and made the dog pull me back up the stairs. Monday & Tuesday were much better. I agree with someone else with the fact that I needed a new sports bra... which I…
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Just bought this a few minutes ago. I will start day 1 tomorrow morning and will be a day behind but would love to join.
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I have lost 1.8 since last wednesday. :smile: Created by MyFitnessPal.com - Free Calorie Counter
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I would love to join... I have been losing around 2 pounds a week but could always use more support.