Kimgrizz64

:laugh: that's hysterical!!! thanks for the laugh

Good, i'll keep that in mind...now i know what to watch for! haha Too funny

I wonder if some people just want to feel more "important" so by giving their (unwanted) 2 cents it boosts their self-esteem!? Anyway, duck tape is always an option...no, just kidding, just kidding!!! EXCELLENT JOB on the healthy & safe weight loss of 27 lbs! Keep up the awesomeness! :happy:

I don't wait to "feel" like working out or "feel un-tired!!" or else I'd never get my rear-end to the gym or out on those walks!! I pretend I'm my own parent and just tell myself, work-out FIRST, don't even THINK about excuses, "just do it" I remind myself of how I feel AFTER it's over. After I workout, I feel like a…

Couch to 5K is a little "app" (or you can go to the website below) that takes you from the "couch to a 5K"! Basically you start it and a little alarm goes off when it's time to switch from walking to running...back & forth, intervals...getting you ready for a 5K. It's amazing how quickly the running gets easier and you can…

Didn't see it...don't watch anymore. But cool on the campground! :)

A W E S O M E job!!!! Keep it up! So happy for you. :happy:

Welcome! :0) I don't know your story but most people "yo-yo" a lot when it comes to exercise & eating properly. I hope that you find the encouragement here that you need to "get movin' in the right direction" !! My only advice is to make realistic goals and be kind to yourself if you aren't "perfect"! It takes time to…

Take 2-4 chicken breasts & pound them flat. Take one light, creamy swiss laughing cow cheese wedge and spread it on each flattened chicken breast...keeping it in the middle. Take a piece of thick turkey bacon and lay it over the top. Roll it up and fasten it with toothpicks. Put it in a baking dish. Spray it with olive…

So true! We too are in a contest at my workplace...the men are dropping pounds like crazy, fast and barely changing their normal routine! :0. Buuuut, that gives me such an attitude of competitiveness to GO FOR IT!!!! I want to win too! :) good luck

That is so inspiring! :) Way to go. :happy:

i agree with shellygeorge29! Same thing happened to me and it was a vitamin K deficiency. I had to eat moldy cheeses and green leafy vegetables. :) good luck!

Welcome. So far it's been great! I have lost 3 lbs in 2 weeks so far....and I was on vacation for one of them! I have the app on my phone too so I can always have accountability! :) enjoy and good luck

Yay! Way to go! 1st step is most important...one, then another, then another...baby steps, all in the right direction!

welcome. click on "food" then "add food" under breakfast, lunch, dinner or snack. once you do that there is a place to search for an item

I have a few thoughts... If I completely cut out 'treats' I will just crave them...I don't think of them as "cheats" because then I feel guilty! I try and make sure I am exercising every day. If I have calories left over and I've eaten pretty healthy through out the day, I allow myself a small sweet; but not every day.…