JosephTucker

for the ones that have only 5 to 20 pounds to lose, it is a good thing to eat them back, but for people like me and my wife that have 40 to 100 pounds to lose

I have been on my lifestyle change for over a year now and I have never eaten my exercise calories. I ready don't see the point unless I am really close to my goal or need to maintain. I have lost 108 pounds now and still have about 70 mores pounds to loose. My wife has lost 188 pounds and she doesn't eat hers either. I…

Adventure!!!...LOL both the same in my eyes

Hey AricAngel I started out at 375 and have lost a total of 108 pounds so far. My goal is to loose at least another 70 pounds to get below 200. I have been at this for over a year now, lots of hard work, great support from MFP friends and my wife. The key is to stick to it. You WILL fall on your face plenty of times, but…

Me and my wife started over a year ago and I have lost 108 pounds and she has lost 188 pounds! working out has been a big part of our lost. Good luck

here it is from youtube http://www.youtube.com/watch?v=L-UMxViYTI4

That is so awesome. Me and my wife have been on here for over a year now and just completed our second 5k this past Saturday. We knew we would not place, but we did it for the exercise and the idea that "we did it" , good luck and just have fun!

I have been coping really well, bad days and good days....cheat every once in while and then get back on the train...106 pounds down so far!

You can add turkey sausage also, and baby spinach works better Vegetarian Egg Bake • 10 egg whites, beaten 160 cal • 1/4 cup reduced-fat (2%) milk 30 cal • 1/4 teaspoon freshly ground black pepper • cooking spray • 1 large onion, diced 60 cal • 2 cups tomatoes, chopped 64 cal • 1 cup fresh spinach 27 cal • 1/2 cup salsa 23…

Wow!! thanks for posting...that burger sure did look good until I seen the sodium and the calories...like a wholes day worth for me

I made a mistake one day and ate one along with eating a bowl full of grapes..I know I at least lost 3 pounds that nights... LOL

I have done the low carb thing twice, lost weight over a few months, but my body just could not handle it, got off of it and gain more weight back. I have now completely change my life style on eating and low calorie is the key to lose weight at a healthy rate and you don't have to deprive yourself all the time! I have…

I could not make it on that all day..l need gas for this tank or it will not burn fat... I try to stay out of red lobster because of their garlic biscuits, unless it is a cheat meal

I know exactly how you feel....but it is something you can be very, very proud of and tell them with your head held high

It is a very awesome site. Don't know what I would do without the support and app to help with the calorie counting!! Finally, something that works for me!

At least it is not Mississippi

Good luck on your journey..

Goog luck and stick too it

Goog luck and stick too it

Stick to it and log your food everything day!...you will fall, but get back up and keep on trucking!!

Mine is open for the world to view...

Yes, I will be tuned in. The next one will be in January and will be couples!!

Just stick to everything and it will come off!

EboniA - to lose 5 lbs Joseph (tuck777) to lose 80lbs-

if you find it, let me know!

Yeah, I know it is something you don't what to hear, but I sure it is muscle. What are your work outs like? weight training? Cardio? Walking? Running? How is the sodium intake? Any swelling in the legs?

That was good, I will try some of that.

Yes, I sometimes have a cheat meal or just the whole day. Mentally it does me good and also gets my body out of a rut

http://sxxz.blogspot.com/2006/07/why-is-urine-yellow.html Some European alchemists in the middle ages apparently thought one possible reason was that there was gold in urine. This led to fruitless, and possibly quite disgusting, efforts to extract that gold. The yellow color in urine is due to chemicals called urobilins.…

yeah, 2.5 pounds in two weeks is good, remember the salt could effect things too. Retaining some of that water. If you stick with it, trust me, it will come off.