Who's food diary is open to view?

maeflower1234
maeflower1234 Posts: 87 Member
edited September 22 in Food and Nutrition
I eat such crap and want sooo badly to eat healthy and clean. I would love to be able to check out some others food diaries to get some idea's. I thought I would start by writing down everything I like and would eat then make different menu's from that. When you don't know a lot it is really, really hard to know what to eat that your body will love.

Thanks everyone!
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Replies

  • abeare
    abeare Posts: 504 Member
    You can read mine, i'm not the healthies eater by any means, but not the worse either.
  • binary_jester
    binary_jester Posts: 3,311 Member
    I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!
  • cmw9696
    cmw9696 Posts: 123
    mine is available...
  • wyze
    wyze Posts: 248
    my diary is open. i eat healthy sometimes, dont know if it will be useful to you though cos i cook at home, and very random recipes...lol
  • Alleghany
    Alleghany Posts: 200
    Mine! I just started logging again today so I can maintain my weight through the end of the year.

    LOL @ jester =]
  • kintegra
    kintegra Posts: 1,026 Member
    Mine is open - feel free. I generally eat pretty healthy, but as of late there are a ton of sweets....however I try to make up for them! :)
  • JStarnes
    JStarnes Posts: 5,576 Member
    I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!
    You are not right. :laugh:
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    mine is open, probably not the best example during the holidays...but i try to stay pretty consistent.
  • xojox
    xojox Posts: 187 Member
    mine is open, feel free, just ignore the saturday ones!!! they normally have a lot of alcohol in them :drinker: :blushing:
  • just4peachy
    just4peachy Posts: 594 Member
    Mine is open. It's not completely clean but I do pretty well. Um, as long as you don't take into account the coffee creamer & wine. Yes, both. Yes, everyday.
  • kuntrygurl
    kuntrygurl Posts: 154
    Mine is open, but I am pretty repetitive... Enjoy!!
  • JosephTucker
    JosephTucker Posts: 65
    Mine is open for the world to view...
  • knipper01
    knipper01 Posts: 7
    knipper01 give it a read
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    MIne is open, go back to October and November for healthier options-not been a good girl lately and the scale is reflecting that! Waaaaaayyyy too much sugar. Good luck!
  • Jozie236
    Jozie236 Posts: 47 Member
    I'm open. Some days healthy, some days horrific. But, I try.
  • msamcoates
    msamcoates Posts: 261 Member
    Mine is open as well .... I've been so-so but it will give you an idea.
  • kld4239
    kld4239 Posts: 186 Member
    Feel free to check mine out. Please keep in mind that this is an exceptionally tough time of year. I try and log everything I eat down to the pat of butter and the lonely broken xmas cookie begging to be eatin...
  • 19marie74
    19marie74 Posts: 44
    mine is open. But we eat almost the same things every week. I live on a budget.
  • taletreader
    taletreader Posts: 377 Member
    Feel free. I'm a "eat (nearly) anything you want, but in moderation" type of person, but not much into the worst of unhealthy food anyway.
  • melodyg
    melodyg Posts: 1,423 Member
    Mine is open as well... sometimes good, sometimes not!
  • binary_jester
    binary_jester Posts: 3,311 Member
    I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!
    You are not right. :laugh:
    Tomorrow I have to figure out how to log "road kill". banana.gif
  • seemichellerun
    seemichellerun Posts: 219
    My diary is open. I eat a pretty clean, high protein diet.

    Just keep in mind that last week I was on "rest period" from lifting and my diet wasn't as protein rich as I normally eat.
  • Pril2000
    Pril2000 Posts: 254 Member
    Help yourself! I cook at home a lot, so I hope that I can help. :bigsmile:
  • ♥jewelchristian♥
    ♥jewelchristian♥ Posts: 3,666 Member
    Feel free! :smile:
  • meagalayne
    meagalayne Posts: 3,382 Member
    You can follow me - Apart from my binging on candy last night while we decorated the gingerbread house, I'm mostly healthy. At least I try to be! Good luck on your journey!
    -Meag
  • tmcginley
    tmcginley Posts: 28
    You can check mine out. I try to eat whole foods, lots of fruit and veg and try to stay away from dairy. Healthy eating has changed my life. My hair is stronger and shinier, my nails are strong, my skin clear. My energy levels are higher than anyone I know, my moods are stable, I sleep well. I'm top of my class. I love exercising and run almost everyday. And I lost 20 kilograms this year. I highly recommend eating properly. Your taste buds adjust really quickly and u can actually begin to physically feel your body responding to the good food you fill it with. Now I find myself reaching for the vegetables first because they taste gooood :-)
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Mine tends to be very high protein, lower carb, and low sodium. I tend to eat LOTS of veggies and whole foods. It's healthy, but the macronutrients are very skewed from MFP recommends. You gotta do what your body likes, I say.

    You can friend me if you want to look. By all means, feel free. I don't share it publicly but I'm quite proud of the way I eat most days. I, too, have slipped a bit here and there for the holidays, especially with sodium. However, when you consider that my normal goal is 1,800mg a day and I'm going over 2,000mg sometimes, it's not exactly gonna land me on bp meds any time soon. :happy:
  • ZiaLater
    ZiaLater Posts: 23
    Feel free to look at mine. I log pretty much every day unless I get sick. Anyone can add me as a friend. The more friends, the more food ideas!!! :)
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    I used to have mine public...I closed it to private because of the amount of negative comments about my eating habits, lol. I'm a vegetarian...and there are only so many times I can stand to hear 'where do you get your protein?' before I become snarky. Best of luck. Stick to wholesome natural food...cut the junk and you'll see a real improvement. :flowerforyou:
  • Willowy_Jen
    Willowy_Jen Posts: 40 Member
    Mine is open, but I dont really eat very well and since no one is questioning my eating habits or commenting on the junk I eat, I just keep eating and logging lol when I remember to log that is. This week is cabbage soup diet so we'll see how that goes with not cheating.
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