Who's food diary is open to view?

maeflower1234

I eat such crap and want sooo badly to eat healthy and clean. I would love to be able to check out some others food diaries to get some idea's. I thought I would start by writing down everything I like and would eat then make different menu's from that. When you don't know a lot it is really, really hard to know what to eat that your body will love.

Thanks everyone!

abeare

You can read mine, i'm not the healthies eater by any means, but not the worse either.

binary_jester

I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!

cmw9696

mine is available...

wyze

my diary is open. i eat healthy sometimes, dont know if it will be useful to you though cos i cook at home, and very random recipes...lol

Alleghany

Mine! I just started logging again today so I can maintain my weight through the end of the year.

LOL @ jester =]

kintegra

Mine is open - feel free. I generally eat pretty healthy, but as of late there are a ton of sweets....however I try to make up for them!

JStarnes

I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!

You are not right. :laugh:

BobbyDaniel

mine is open, probably not the best example during the holidays...but i try to stay pretty consistent.

xojox

mine is open, feel free, just ignore the saturday ones!!! they normally have a lot of alcohol in them :drinker: :blushing:

just4peachy

Mine is open. It's not completely clean but I do pretty well. Um, as long as you don't take into account the coffee creamer & wine. Yes, both. Yes, everyday.

kuntrygurl

Mine is open, but I am pretty repetitive... Enjoy!!

JosephTucker

Mine is open for the world to view...

knipper01

knipper01 give it a read

cardbucfan

MIne is open, go back to October and November for healthier options-not been a good girl lately and the scale is reflecting that! Waaaaaayyyy too much sugar. Good luck!

Jozie236

I'm open. Some days healthy, some days horrific. But, I try.

msamcoates

Mine is open as well .... I've been so-so but it will give you an idea.

kld4239

Feel free to check mine out. Please keep in mind that this is an exceptionally tough time of year. I try and log everything I eat down to the pat of butter and the lonely broken xmas cookie begging to be eatin...

19marie74

mine is open. But we eat almost the same things every week. I live on a budget.

taletreader

Feel free. I'm a "eat (nearly) anything you want, but in moderation" type of person, but not much into the worst of unhealthy food anyway.

melodyg

Mine is open as well... sometimes good, sometimes not!

binary_jester

I am super duper healthy! For proof...see the 2 gas station hot dogs I ate yesterday!

You are not right. :laugh:

Tomorrow I have to figure out how to log "road kill".

seemichellerun

My diary is open. I eat a pretty clean, high protein diet.

Just keep in mind that last week I was on "rest period" from lifting and my diet wasn't as protein rich as I normally eat.

Pril2000

Help yourself! I cook at home a lot, so I hope that I can help. :bigsmile:

♥jewelchristian♥

Feel free!

meagalayne

You can follow me - Apart from my binging on candy last night while we decorated the gingerbread house, I'm mostly healthy. At least I try to be! Good luck on your journey!
-Meag

tmcginley

You can check mine out. I try to eat whole foods, lots of fruit and veg and try to stay away from dairy. Healthy eating has changed my life. My hair is stronger and shinier, my nails are strong, my skin clear. My energy levels are higher than anyone I know, my moods are stable, I sleep well. I'm top of my class. I love exercising and run almost everyday. And I lost 20 kilograms this year. I highly recommend eating properly. Your taste buds adjust really quickly and u can actually begin to physically feel your body responding to the good food you fill it with. Now I find myself reaching for the vegetables first because they taste gooood :-)

Ge0rgiana

Mine tends to be very high protein, lower carb, and low sodium. I tend to eat LOTS of veggies and whole foods. It's healthy, but the macronutrients are very skewed from MFP recommends. You gotta do what your body likes, I say.

You can friend me if you want to look. By all means, feel free. I don't share it publicly but I'm quite proud of the way I eat most days. I, too, have slipped a bit here and there for the holidays, especially with sodium. However, when you consider that my normal goal is 1,800mg a day and I'm going over 2,000mg sometimes, it's not exactly gonna land me on bp meds any time soon. :happy:

ZiaLater

Feel free to look at mine. I log pretty much every day unless I get sick. Anyone can add me as a friend. The more friends, the more food ideas!!!

TheMaidOfAstolat

I used to have mine public...I closed it to private because of the amount of negative comments about my eating habits, lol. I'm a vegetarian...and there are only so many times I can stand to hear 'where do you get your protein?' before I become snarky. Best of luck. Stick to wholesome natural food...cut the junk and you'll see a real improvement. :flowerforyou:

Willowy_Jen

Mine is open, but I dont really eat very well and since no one is questioning my eating habits or commenting on the junk I eat, I just keep eating and logging lol when I remember to log that is. This week is cabbage soup diet so we'll see how that goes with not cheating.