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Weight Loss Story and we are not done yet!
Me and my wife (resptech97) were interviewed this week by our local newspaper about our weight loss success. http://starherald.net/sports/x357073927/Weighty-decision-changes-local-couples-life
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On the news for weight loss!
me and my wife were on the news last night in Jackson, MS I have lost 108 pounds and my wife has lost 188 pounds!! http://www.wlbt.com/global/category.asp?c=195965&autoStart=true&topVideoCatNo=default&clipId=5906370 <script type='text/javascript'…
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Looking for HRM
OK, I am starting to look for a good Heart Rate Monitor/Calorie burner monitor. I don't want something I have to touch my finger too when I get done with the work out, I want something that tells me what I am burning as I am working out...
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106 less
Very happy camper here, I have dropped 106 and have about 80 more to go! went from a size 52 and now in a size 40 to 42 pants and XL shirt!!! I have been on this journey over a year now! here is my before's and after pictures. https://lh3.googleusercontent.com/_IgA7mLGJ7xE/TZacA5k50mI/AAAAAAAAGUg/RFVZHbx41fI/s1024/Joseph…
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5k training
Is it ok to run a 5 k everyone day in a week??? We have a 5k coming up in April and I didn't want to hurt myself.
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Get in gear!
I heard on the radio this morning... "The best exercise you will do this weekend....is the one that you will do." Go walking, running, do some crunches, or whatever...or my wife would say.."wash some dishes, fold some clothes" you will be surprise how many calories that would burn...
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Welcome all the new comers
just wanted to give a big shout out to all the new ones that have joined! Stick with it, if you fall just get right back up. Their are a lot of folks on here that know what you are going, even if you have 10 pounds to lose or 200 pounds to lose.
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Cleaning out the closet
Just got done cleaning out my closet. Four garbage bags full of 3xl and 4xl shirts, also 48 and 50 size pants. Went and bought XL and XXL Shirts tonight also 42 and 44 pants...That felt really good I have to say!! i really had no idea I would fit in a XL shirt or even a 42 size pair of blue jeans!!
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Before and After 83 pounds
Work still in progress but here is some before and after pictures after loosing 83 pounds!! http://picasaweb.google.com/lh/photo/fsVCZ_SFZf9NNcjrFo1Ulg?feat=directlink
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energy!!
I have lost 83 pounds so far and it amazing me how much more engery I have and do the things I couldn't do since high school. jumping jacks, jump rope. Today I am epoxy coating my garage floor.
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Next time you thing about eating fast food....
http://www.examiner.com/food-in-st-paul/the-fast-food-that-s-killing-us-slowly Let's dispel the misconception; there is no difference between “fast food” and “junk food”. Fast food is junk food served fast. To be fair, the popular target of our fast food angst is usually aimed at the Golden Arches, but their greatest sin…
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Can't wait to make this for Breakfast
Got this from http://www.jillianmichaels.com Vegetarian Egg Bake Ingredients • 10 egg whites, beaten 160Cal • 1/4 cup reduced-fat (2%) milk 30 cal • 1/4 teaspoon freshly ground black pepper • Cooking spray • 1 large onion, diced 60 cal • 2 cups tomatoes, chopped 64 cal • 1 cup fresh spinach 27 cal • 1/2 cup salsa 23 cal…
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Wanted bad food
for some reason, this week has been really hard, I have been wanting to snack and want things I don't need like fried chicken and fried fish!!! What's the deal....?
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Low Calorie Diet
What are you thoughts on this?? If you're really overweight - You can go on a VLCD (Very Low Calorie Diet) or eat less than 1200 calories a day & lose like 5 pounds a week for maybe up to 3 months before your body ever goes into 'survival or starvation mode' because... People who are really overweight have lots of body fat…
