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Can't wait to make this for Breakfast

JosephTucker
JosephTucker Posts: 65
edited September 2024 in Food and Nutrition
Got this from http://www.jillianmichaels.com



Vegetarian Egg Bake
Ingredients
• 10 egg whites, beaten 160Cal
• 1/4 cup reduced-fat (2%) milk 30 cal
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 1 large onion, diced 60 cal
• 2 cups tomatoes, chopped 64 cal
• 1 cup fresh spinach 27 cal
• 1/2 cup salsa 23 cal
• 1 large bell pepper 30 cal
Preparation
Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté onions and bell peppers 5 minutes. Add diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
Makes 4 servings.

Total Calories in the whole thing 394.

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