sowinstead Member

Hey! I'm about to start my senior year in college I'm a Dietetics major. I'm 21 years old. I've lost about 54 lbs since beginning myfitnesspal. I've lost about 74 lbs all together. I'm struggling to get the last 30 lbs off so I've recently gotten really focused on my diet. Everyone feel free to add me. I keep my food diary…

All the food looks great! We are serving a meal of lamb with rice and dried apricots, pumpkin soup, and halva. I just had a few questions about if these were traditionally eaten dishes, and possibly some table customs or eating habits.

Height: 5'5 Weight: 190 lbs Pants size : 14 Shirts: Medium 24% body fat

Subway!. I have been playing around with the nutrition calculator and a 6 inch can easily be over 550 kcal. So at subway, flatbread, no cheese, no sauce is the best way to go. Here is a link to it for those of you who enjoy subway. It's really interesting! http://www.nutritionix.com/subway/nutrition-calculator

I burn around 100 calories every 10 min doing a cardio dvd. I burn a little more than 100 calories every 10 min running on the treadmill, and even more when running outside.

I have one right now, I used to own 2 but since starting college realized that I couldn't handle everything. I've been riding since I was 9 :D

I did shred and shed level 1. It's got a lot of martial arts type stuff in it. Had me sweating!

agreed. it makes me randomly hostile at times.

I am currently taking Phentermine 37.5 mg. I was dieting on my own and losing weight very slowly for my size, (about 10lbs in 8 weeks) and also taking caffiene supplements for energy which resulted in a nasty kidney infection. Even eating around 1200 kcal I felt like I was starving myself. I'm also on Depo shot for birth…