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I worked for a Jewelry Store for 3 years and it was sooo funny how women would come in to sneek a peek at our wedding sets. For my customers, I would always tell them to show me their top 3 rings and then to tell their significant other to come in and ask for me, and I would lead them in the right direction! LOL Although…
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This week I am going to do the shred in the morning before work. I also like doing hip hop abs. I do have to modify some things because of my knee and ankle injury, but I definitely challenge myself with both workouts.
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Nice job!
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I am going to do 10 days on each level.
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Today will be Level 1 Day 3 for me!!! I had a knee and ankle injury, but i am still determined to finish. This is my second time starting the shred, the first time I saw some good results. I am definitely motivated to complete this dvd, and I am here for you all as well to make sure you complete it as well! LOL
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I try to eat atleast a salad a day. At one time I would only use Olive Garden Italian. I am now experimenting with the Balsamic Vinegar and Olive Oil and Vinegar.
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Okay. Thanks!
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DAY 1 LEVEL 1 COMPLETE ON 07/30/2012 Today will be Day 2 on Level 1 for me. I will take before and after pictures.
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Will any of you be interested in starting a group where we can all check in to motivate and check in with each other daily while completing the 30 Day Shred??
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I actually had to create it in my workouts and I have it labeled as 30 Day Shred Level 1. I think I burn between 230-270 calories.
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Oh come on!! LOL.. Start today! You can do it! Today will be day 2 for me.
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I am going to keep pushing and may modify some of the exercises. If I take any rest days, I may start taking more and more rest days. YOU can do it girl!!!
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5 pounds!! WOW. Using the little 3 pound weights was a challenge for me! LOL
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Hey there! This is my second time doing the shred. I could definitely see a difference after the first attempt last year!!
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Thank you!!!
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I completed my day 1 level 1 yesterday. I felt so good afterwards!
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I was diagnosed with lupus 4 years ago. I had more of a rheumatoid arthritis symptoms. Through the grace of god, I was able to vet myself off of all those medications. I gained 50 pounds just off the prednisone. A month after i got married in 2009, I had a slip and fall that resulted in a chronic pain condition in my ankle…
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Day 16 Level 3 complete. I found my self getting bored with level 2.
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Nope.. They still kick my butt! LOL
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I am doing Hip Hop Abs for more cardio.
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Day 14 Level 2 Complete. Today is Day 15 for me on level 2!! Halfway there!!!!
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WoW! Good Job!
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Started sept 20.. just finished day 8 level2
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Are u all taking breaks on the weekend? This weekend I actually did the Biggest Loser exercise dvd along with hip hop abs. Today will be Day 7 for me.
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Day 4 complete. Good luck everyone!!
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Im in. Today will be day 3 for me, I also have the Biggest Loser workout dvd, and it is NO joke! Does anyone know the average amount of calories burned for the 30 day shred week 1??
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Hey everyone! I'm Kim, and I live in the Nashville area. I am ready to get serious and get the weight off for good. I would like to be 30 pounds lighter by my birthday(October 9th). I would like to lose 100 pounds overall, but I realize that I need to set several small goals in order to reach my big one! Anyone that is…
