micheledunne Member

no way. My doctor says thats the way to start you metabolism up for the day

When I first started I lost 18 lbs in the first month. I excercise 6 times a week. Most of it is walking. You might not be eating enough. Or you might not be eating enough good carbs. If you arent eating enough your body shuts down and what ever you put in your body stays there. Its called starvation mode. Im not even on a…

welcome. glad to have u. THis sight has been a great help to me. add me if you would like. michele:smile:

you can add me. the more friends the more encouragement

We are glad you are here. I love this sight. Have lost 26 lbs. since being here and love the people I have met so far. All of us are here for the same reason. To get support and motivation and lose that weight!!!!!!!!!!!!! So add me too. :tongue: Michele

You can add me. I will support you and anytime you need to talk you can send me a message and I will get back to you. We are all here for the same reason. You can totally lose this weight. I have lost 26 lbs so far on this sight. The support has been great. I still have a ways to go, but I know I can do this. So add me…

I never bank. if I know I am going to eat more that day I will put in extra workouts before and after I eat. Especially after I eat. If I dont have time I make sure it is first thing in the morning that I do my excercises. :)

U can add me too. I love too see what people are doing to lose weight. It helps me out. Plus the more friends the better :)

I love this one. It really brings it home.

ENCOURAGING!!!!!!!!!!!!!!!!!

love it....keep them coming....

You will probably have to enter each one induvidually. I know that sucks. But you will also have to guess at how much of each thing u mixed in. Like one cup of cilantro etc. It will give u the calories.

everyone tells me not after 6 pm. so if I get hungry I drink alot of water. But I really think its up to you. Everyone does different things. Maybe try some different ways to see what works for your weight loss.

Im not really sure about how to calculate that. but I do have a question for u. Is the just dance 2 and mj experience working? I have both also and love to do them. But they say u have to move everything with it. Its hard with the mj one. But if u get answer to what u r looking for let me know please. I would love to start…

This is the best place ever. I joined a week ago and have met new ppl and have found lots of encouragement. I have about 50 lbs to lose and it is hard and slow going. U can add me and see what I eat and excercise. I have lost 12lbs in a week and a half. yeah...add me

u can certainly add me. I am also new and looking for alot of support

thanks so much