skipping breakfast to loose weight? :o

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amyjeandevlin94
amyjeandevlin94 Posts: 3
in Introduce Yourself
apparently the best way to loose weight is to skip the most important meal of the day whats your opinion?

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  • thetrishwarp
    thetrishwarp Posts: 838 Member
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    my opinion is that the best way to lose weight is to eat your daily calorie allowance and work out.
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
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    I think it's ridiculous.. I delay breakfast and prefer to work out first, but I always make sure to eat breakfast after working out. But I guess as long as you hit your calories for the day without going under 1200 to each their own.
  • nowornever47
    nowornever47 Posts: 333 Member
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    I definitely do not agree... you should eat at least a little something for breakfast and healthy snacks in between - it gets your metabolism going and your body doesn't think it's going to be starved for another 4 hrs until lunch. Think of how long that is since you've last eaten supper? I personally don't think it's a good idea... you have to fuel your body to lose weight... there is such a thing as conservation mode and your body will try to hold on to fat.... will be curious to see other posts - I'm certainly no expert but it's one thing I've read and heard many times... good luck!
  • Libby81
    Libby81 Posts: 734 Member
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    I don't agree either at all. If you go through even the worst diet plans they all advocate eating a good breakfast. You need to keep your metabolism burning and working for you.
  • Acg67
    Acg67 Posts: 12,142 Member
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    in terms of weight loss it makes no difference if you eat breakfast or not
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    in terms of weight loss it makes no difference if you eat breakfast or not

    This.
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
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    My opinion is the best way to lose weight is to eat when you're hungry and don't when you're not.
  • pnieuw
    pnieuw Posts: 473
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    If you eat breakfast, you are likely to eat less calories over the day than if you skip breakfast.

    Read this:

    http://www.webmd.com/diet/features/lose-weight-eat-breakfast
  • Kohadre
    Kohadre Posts: 316
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  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    If you eat breakfast, you are likely to eat less calories over the day than if you skip breakfast.

    Read this:

    http://www.webmd.com/diet/features/lose-weight-eat-breakfast

    But ofc that is generalising everyone.

    I eat breakfast, i feel really crappy, and have had 400 cals i would rather have later on. Everyone is different. If you have willpower and self-control, you wont oversnack.

    But, the final result is as mentioned earlier. Calorific deficit is what gives you weight loss. When you eat them is irrelevant.
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    If you eat breakfast, you are likely to eat less calories over the day than if you skip breakfast.

    Read this:

    http://www.webmd.com/diet/features/lose-weight-eat-breakfast

    If you are tracking your calories and macros then it doesn't matter.
  • pnieuw
    pnieuw Posts: 473
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    If you eat breakfast, you are likely to eat less calories over the day than if you skip breakfast.

    Read this:

    http://www.webmd.com/diet/features/lose-weight-eat-breakfast

    If you are tracking your calories and macros then it doesn't matter.

    Sure, if you have the willpower to ignore the hunger later that may result in over eating later on. If I had the will power, I'd eat all 2,000 of my calories for dinner and save all that time wasted during the day preparing and eating. But I don't.
  • micheledunne
    micheledunne Posts: 19
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    no way. My doctor says thats the way to start you metabolism up for the day

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