Replies
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Thank you so much for the great tips! I'll check them out.
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Unfortunately, I have a progressive neuromuscular disease that has robbed me of my ability to move the way you and your wife are blessed to do. If I can get as good of a handle on my eating habits as you both have, I will be elated! I am getting ready to try quinoa for the first time. If you have a favorite dish you'd like…
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I wish I had a little more of your mother's discipline. I hope she can find a good balance to make up for those missed meals.
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We just got a flat top but haven't had the chance to use it with all the rainy days we've been having. Hoping to bust it out tomorrow if the weather holds. Yours sounds like quite the appliance! :)
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Ooh, that sounds delicious! Do you have a flat top griddle or do you cook it on a regular grill?
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Thank you so much for all the amazing information! I wish I would have taken better care of myself years ago. I was at my best weight and exercise wise when I was 38 years old. I actually was 117 pounds; which is what I weighed as a senior in high school. I can't stop the progression of my muscular disease, but I can help…
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It really stinks when the foods we love so much don't synch with our ailments! I love salty things but am supposed to avoid them because my muscle loss causes circulation problems and edema in my legs and feet. The doctor thought it was congestive heart failure until testing showed my heart is fine and that…
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You are so right. I never could follow a specific diet. The body definitely finds its own rhythm. I have a neurological disease that is robbing me of my balance and the muscles in my hands and feet. My weight loss (50 lbs. since January) has been accomplished through food alone. A lot of the Mediterranean recipes look…
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Wow, thank you! That was very informative!
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Thank you. I was wondering if it was filling. Sorry I didn' clarify that better. Has it lowered your cholesterol, too?
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That is wonderful!!! Wish I could go for long walks again. I have a muscular disease that limits me so I just concentrate on what I am eating. Keep up the great job!!!
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Way to go!!! That's fantastic!!! I have been hitting those dreaded plateaus but have managed to finally hit the halfway point of my ultimate goal. Keep up the awesome job!!!
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Crate
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Dr. Who
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Ball point
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Not today, but if you keep it up....
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That's fantastic! We used to have an above ground pool, but had to take it down. I loved swimming but never got to your level! Keep up the good work!
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Since January 2023, I dropped a size in pants and am now able to get my belt buckle in the 9th set of holes instead of the 2nd. :)
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Inspirational. Congratulations!
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Your hard work has truly paid off. Congratulations!
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Dried
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Razor blades
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Congratulations! You look great!
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I let myself go until I was diagnosed with degenerative joint disease. The pain in my hip was so excruciating that it motivated me to lose the excess baggage. I'm doing this totally for me, and to ward off any unnecessary strain on my joints
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About a month ago.
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Way to go! Congratulations!
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Four people commented on my weight loss last night at work. Two of them even said I look so skinny. I've lost 50 pounds so far, but believe me, I'm not skinny. It sure was nice to hear, though!
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That's great! I wish I could do jumping jacks! I've got arthritis and a neuromuscular disease which prevents me from being active. Keep it up and before long you'll be doing so much more!
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Excellent dedication and amazing transformation! You look absolutely adorable in those glasses, too! Looking forward to seeing more photos as you continue on your journey.
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Congratulations!!! What an awesome accomplishment! Anyone with your kind of drive and empathy would make an excellent trainer. Don't let anybody dull your sparkle.
