allisami Member

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  • I love kettle bell too and I would not discard the lighter one just yet. Have you ever tried to do a Turkish Gettup with a heavy bell? Hard to do.... at least for me. Waiters carry? again hard to do with a heavy bell at first. Keep those lighter bells and start working on more difficult routines or more intense routines.…
    in Appropriate upgrade in kettlebell weight Comment by allisami April 2014
  • Im doing C25k also and week 5 day 2 is a killer.. I have had to do it twice to make it through. I don't really get why either. You go from 5 min to 8 minutes and I guess that 3 minutes is a big deal!! I will do it for sure this weekend... I'm ready to anyway!!
    in couch to 5K Comment by allisami January 2012
  • Thanks for all the information. I went to Walmart and JCP. Found enough for now.... next time I buy, I will be fitting into the Nike stuff. hahah!
    in running clothes for women over a size 16 Comment by allisami January 2012
  • protein bars? granola bars? Special k shakes?
    in help with late dinners Comment by allisami January 2012
  • there is an app you can download. i have an adroid and downloaded it free. called c25k lite. used it last night, very easy. start the program and a chime beeps when its time to change from running to walking. week 5 is killing me....but the app is easy to use and i have made it this far.... good luck!
    in Couch to 5K dowload help! Comment by allisami January 2012
  • Doing this currently. On week 5 day 2... So far so good but I repeated this day because I wasn't ready to move on.
    in Couch to 5k? Comment by allisami January 2012
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