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try this site..... http://p90xcalories.com/
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ladies and gentle men.....i think we have a winner ALONE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:smokin:
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i'm doing my second round of p90x ??
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good for you guys !!! :))
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i hear you sis !!!
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nice post so true but the one about eating breakfast???.....really hard specially if you get up just in time to get to work !!!!!
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i've done a round of p90x lean i lost about 18 lbs i'm also gonna start p90x classic on next monday ISA but my problem is the nutrition not the exercise . . . . . any advice>>>??
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me tooooooooooooo!!!
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:drinker: it's the caffeine in the green tea that supposed to stimulate the BMR so increase the daily calories you burn even without exercise
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it's the caffeine in the green tea that supposed to stimulate the BMR so increase the daily calories you burn even without exercise
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hello brenda i've been using MFP for about a year now it's great hope you are able to commit to your diet and fitness plan
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hello....here is a strange thing that was said about the 25th of January revolution from my country Egypt one reporter said......"the Egyptian youth specially teens, don't fear the police, the snipers the bullets or the tear gas but they fear to tell their parents that they are going to participate in the demonstrations"…
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http://youtu.be/7DoF4ydlfNA this video might help
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great job bro but tell me.......how did you achieve this by just doing the exercise or also nutrition??
