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Username: Debmal77 Weigh in week: August Week 5 Weigh in day: Friday Previous weeks weight: 152.4 lbs. Current weight: 150.6 lbs. :)
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Dairy Queen blizzards
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Are you using a food scale?
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Username: Debmal77 Weigh in week: August Week 4 Weigh in day: Friday Previous weeks weight: 152.5 lbs. Current weight: 152.4 lbs. :/
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My husband was the same way a few years ago. Now he is at the lowest weight he has been in 40 years. You can only fix you. Hopefully, he will come around.
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Welcome to MFP!
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So sorry for your loss. <3
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Username: Debmal77 Weigh in week: August Week Weigh in day: Friday Previous weeks weight: 154.5 lbs. Current weight: 152.5 lbs. :)
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Username: Debmal77 Weigh in week: August Week 2 Weigh in day: Friday Previous weeks weight: 155.7 lbs. Current weight: 154.5 lbs.
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outer space
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Username: Debmal77 Weigh in week: August Week 1 Weigh in day: Friday Previous weeks weight: 155.9 lbs. Current weight: 155.7 lbs.
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My thoughts exactly!
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Amazing transformation! Well done!
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Well done!
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So basically you are not fueling your lifting program and wondering why you are fatigued?
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Amazing transformation! Well done!
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Username: Debmal77 Weigh in week: July Week 4 Weigh in day: Friday Previous weeks weight: 156.4 lbs. Current weight: 155.9 lbs.
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Amazing transformation! Well done!
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Welcome to MFP!
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If you are not using a food scale, you are eating more than you think.
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Amazing transformation! Well done!
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This all the way!!
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https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
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Username: Debmal77 Weigh in week: July Week 3 Weigh in day: Friday Previous weeks weight: 156.5 lbs. Current weight: 156.4 lbs.