Losinandmovin Member

I hate when people say, "you look so thin- keep it up!" as if thin isn't good enough, I gotta keep losing more weight? Or when they say, "you don't need to lose any more weight." As if they get to decide for me when my weight is acceptable. I just don't say anything to people about their weight-- we're all pretty sensitive…

I'm just starting to learn how to run distance. I've never EVER run before, and I'm a young 51 years of age! I'm using a 10K app to train. It's been great, and I'm actually doing it!!! My wife and I are going to try to find a 10K someplace we can go to, likely beginning of the year. If any of you are in Sacramento or the…

I'm a newbie! In Sacramento, CA. Using a 10K app to train for my very first 10K!! Still have to find one to join. I've only been running two weeks: I've got a lot of training to do!

My Spotify playlist. Right now it's playing Genesis: No Son of Mine.

Enough veggies for one week at a time: broccolini, asparagus, beans, riced cauliflower, spinach, butter lettuce, mushrooms, broccoli. Enough meat for a week: ground beef, pork chops, smoked pork chops, diced ham (for salads) chicken wings/thighs, and steak every so often. Butter, cheese blocks to shred, onions, almond…

I wish there was a way to put it on hold for when you leave the country. I had a nice long streak, then went on a cruise. Started another long streak and went to Mexico. If you leave the country you lose your streak: even though you're still on plan. :/

What do the raspberry ketones do for you? Are you on a ketogenic diet?

I had gastric bypass about 11 years ago. I initially lost 130#. As with 95% of people who have any weight loss surgery, the weight began to creep back up the more I learned to eat around the limitation of the smaller stomach. We overeaters are halted by the size of our stomach and the immediate regret that came with…

I'm Jessica 50 years old, 5'7" Heaviest weight 314 (2007) Current Weight 192.1 Goal weight: 175 (less if my body continues to lose!) This week's successes: Under my calorie goal every day!! This week's challenges: Haven't started really exercising. At my heaviest in 2007, I had gastric bypass surgery. It saved my life. I…

Tremendous accomplishments!! Congratulations!

Spaghetti squash with parmesan cheese on top!

Tremendous dedication! Congratulations.

I bought size 12 jeans this past weekend. I haven't been a size 12 since high school-- circa 1986!! Doin' a little dance of joy!

I can't figure out the swipe system on my new MacBook Pro. :s

I fortunately don't have to prove to you what I already know. And I'm certainly not alone in my ketogenic journey. It's NOT CICO, but you are free to believe anything you like. ;)

You're gonna be a rockstar!! Congratulations on starting your journey. You'll never want to go back! It's AMAZING to not be hungry and ruled by your insulin levels! Let's do this! :)

I'm a keto girl! Almost 3 months: 22# and more inches than I can count! Loving it! Feel free to add me. I have an open food diary, and appreciate reading other people's food diaries.

AnvilHead, you don't have to agree, but these are my experiences. Propaganda is for a specific purpose: I have no other purpose than to answer her questions. I don't pay attention to calories: at the end of the day I look and see where I am-- I don't have to try to stay under. Feel free to research how few people maintain…

I've been keto for the past 4 months: I don't pay any attention to calories. I eat at my TDEE: 2200/day and continue to lose weight. It's NOT calories in/calories out. I belong to several Facebook keto groups and many of my friends on this site are doing keto and post their food diaries. Most of us eat at our TDEE-- that's…

I'm sorry I missed your call... ** when I purposely did NOT answer!

True! The next person sleeps in the nude.

Absolutely I love 'em! The next person is gonna party like a rockstar for New Year's !

Wow. Compassion isn't exactly your strong suit is it?

Ok. What is your plan. It's time to kick your healing into high gear. What do you need to regain control? What kind of help are you willing to enlist to get back on track? Are there certain foods you've turned to that you need to re-evaluate or take a break from? Take some time to look up ketogenic diet. I've been doing it…

Bullet proof tea for breakfast 3 eggs, cheese, MCT oil, and butter for lunch Chicken, mushroom, bacon soup for dinner with cauliflower rice. Yum. Keto rocks!

Actually, this isn't true. I am NOT eating 500-1000 calories short of my TDEE and I lose 1-3# a week on keto. CICO is not a thing on the ketogenic diet. I go over my TDEE every single day and continue to lose. We don't begin burning our muscles if we keep our protein moderate and fat high.

Have you begun to include some keto treats for that sweet tooth of yours? There are some really easy fat bombs that are sweet and also add some fat to your diet. While it is important for us to lose that desire to eat so much sweet stuff, we certainly can add some sweet things that are keto compliant. You can enjoy some…

That's awesome! Many people incorporate IF with keto for results like you're seeing. We eat when we're hungry; you'll find that your appetite ebbs and flows. I'm also keto, but haven't incorporated intermittent fasting. Contrary to what some have said, I still lose weight and I go over my calories every day. Our bodies…

I assume when people tell me they have more than 2 cats, that their house smells like cat pee.

Support group for what?