A whole year of weight loss. Transformation pics
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Awesome and Inspirational!1
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hail to the before and during photos!!! Bam! you did it!!! So inspiring...you look amazing.2
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Yay1
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Fantastic job! You look amazing1
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Great job!1
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What kind of exercise did you do to achieve this ?1
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Tremendous dedication! Congratulations.1
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Amazing work! Great job!1
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AMAZING!!!1
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lucyderrick1 wrote: »What kind of exercise did you do to achieve this ?
I do crossfit 4-6 days a week0 -
Your story is so inspiring to me!! Thank you for sharing it! Any tips/resources on clean eating and finding a good calorie goal? Also how frequently did you crossfit? Thanks!!
Thank you! I just used the my fitness pal recommended calorie goal and started with that. I’ve tweaked it since as I’ve gotten to know what my body needs. I started at 1800 and now I eat about 1500-1700 a day. I do crossfit any where from 4-6 days a week
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Fantastic! Way to go!
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Congrats!0
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Terrific!0
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You look Amazing! Thank you for sharing. Definitely inspiring!0
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You look so fantastic!!!!!!! Great goal!0
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