A whole year of weight loss. Transformation pics

larryc0923

Awesome and Inspirational!

elisa123gal

hail to the before and during photos!!! Bam! you did it!!! So inspiring...you look amazing.

GlorianasTears

Yay

samthepanda

Fantastic job! You look amazing

WilmaValley

Great job!

lucyderrick1

What kind of exercise did you do to achieve this ?

Losinandmovin

Tremendous dedication! Congratulations.

MyLovesMyLife

Amazing work! Great job!

kshadows

AMAZING!!!

MaryYoungmark

lucyderrick1 wrote: »

What kind of exercise did you do to achieve this ?

I do crossfit 4-6 days a week

MaryYoungmark

bkzinger wrote: »

Your story is so inspiring to me!! Thank you for sharing it! Any tips/resources on clean eating and finding a good calorie goal? Also how frequently did you crossfit? Thanks!!

Thank you! I just used the my fitness pal recommended calorie goal and started with that. I’ve tweaked it since as I’ve gotten to know what my body needs. I started at 1800 and now I eat about 1500-1700 a day. I do crossfit any where from 4-6 days a week

MaryYoungmark

wessecg wrote: »

How much did you use to weigh before you balooned to 310?

I yoyoed all over the place. I had gotten to 270 and lost about 40 pounds and then from 230 ballooned to 310

wryone4

Fantastic! Way to go!

Bexsatx

Congrats!

mulecanter

Terrific!

AidaF430

You look Amazing! Thank you for sharing. Definitely inspiring!

Inesesfitnesspal

You look so fantastic!!!!!!! Great goal!