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I like them. I rinse them well and stir them around in a hot Teflon pan to dry them out before using them. It eliminates the smell and gives them better texture.
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Pamela Reif videos on YouTube- 10 min abs and 15 min booty workouts (ouch!).
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Pre-logging my meals.
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I joined a gym and had a body comp test. I learned I'm 32% body fat. My goal is to lose 15 lbs of fat and gain 5 pounds of muscle. Here I go...
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It sounds like a sensible exercise program while losing (fat) weight is the way to go first, and that recomposition is the step after that. So there's hope! I knew I posted at the right place. I appreciate all your advice!
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Thank you for your advice and support. Gyms and weight lifting can seem intimidating, but I'll check out the link see what I can do to start.
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Eating protein at every meal and snack.
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WOW! You all look so incredible. To say "good job" is a huge understatement for such incredible achievement.
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Lamb Liver
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BOD Max:30 Cardio (I died early)
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I like BOD and there's no need for shakes or food containers. I think MFP is very compatible with the plans and I focus on CICO instead of their "clean eating" messaging. Consistency is key, which is what I suck at.
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Here's the link:https://www.hotandflashy.com/
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HotandFlashy.com is an excellent website and also a YouTube channel for women over 50. Angie is straight to the point and very real. She posts two videos per week and I look forward to them. I cannot recommend her enough!
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No. If I did, I would go mental.
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Homemade lasagna
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I feel the same way. If I have black coffee in the morning and wait until 11 for lunch, I end up eating less calories than if I had both meals and I am so much more satisfied. I'm 54 and munching after 7 pm isn't smart for me anyway, so I like 16/8 very much.
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Weigh it. 16gm = 100 cals
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https://www.youtube.com/watch?v=tk8ZRq7uzrk
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I'm reading her book and found this thread when I searched for information about finding a diet coach. If anyone has a suggestion about where to find one I'd be grateful. Thanks
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Walked 20 minutes, Beachbody 1.5 hrs
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My parents are elderly and my mom is 92 with COPD. Those are the thoughts that haunt me and bring me down. I'm disabled and at home alone a lot during the day, so this adjustment has been easier for me. I've signed-up for streaming home workouts, have Zoom "cocktail parties" with friends and enjoy cooking family dinners.…
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Completed day 4 of Brazil BL. I'm loving it so much!
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Brazil Butt Lift - Cardio Axe I'm loving this program!!!
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I subscribed today and starting Brazilian Butt tomorrow. Excited and nervous... I'm out of shape so I plan to do what I can and not give up because I'm not doing it perfectly. I'm reminding myself that it's okay to be new at something and not get frustrated.
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I may sign-up for Beach Body on demand. I need to exercise but my gym closed forever last month. Now's the time for me to try something new.
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I just read on CNN it has to do with exports. Ibuprofen is one of those drugs that come from other countries like India and there is potential for a shortage.
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That is such an achievement. Congratulations!!!
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Derek and the Dominos
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The Escali Primo Digital Kitchen Scale. It's a fantastic scale. We've used it multiple times every day for five years and it's a workhorse. It easily switches from grams to oz while weighing and it can hold a pretty heavy dish while taring. Highly recommend! You can get them a BBB or online.
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I've started using the Happy Scale app and I like it because it shows weight trends with the ups and downs. Like NorvusDies' graph above, the losses are followed by ups and then a new lower weight and continue that way if calorie restriction is consistent. Vacations and anniversaries important and are what life's about, so…