Shanel0916 Member

You are not alone I started over today and will continue to restart until I get this right.

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Another good day 50 mintues on the treadmill and 23 on the bike, stayed under goal. Just need to drink a bit more water.

Had a bad run-in with a Megan back in the day, I don’t know :/

Yesterday went well stayed below calories and actually went out for a bike ride. This is day three I’m a daily weigher so I had a nice drop on the scale which is probably water weight for now but I’ll take it :)

Yes I have been snacking and ordering take out during this quarantine as well. I have to take control. ***Today was a success did a peloton HIIT class this morning 30mins, walked on the treadmill for 30mins in the afternoon and did another 30mins before bed. Stayed within my calorie goal and followed the IF eating window.

I fell off but here I am with a plan for now. Intermittent fasting 16:8, protein smoothies will replace 2 meals and cycling/dumbbell workout first thing in the am. My plan is to use this as a jump start to losing weight. Working from home hasn’t been easy I’ve gained 25lbs now it’s time to get out of this rut with a…

Sweets🍰

ME: 2 LNS: 2

March 1st was a definite win! The weekend plans hindered me though considering we went to a festival on Saturday and brought home pizza in the evening as dinner. Sunday night I snacked a bit late on strawberries though. True battle begins today and this week. Me:1 LNS: 2

I could use this, I really want to begin my journey this month for good and my after dinner binges are what I believe hinders me most. I gave up coffee yesterday and plan to continue without it for a while because I think it actually makes me more sluggish and unmotivated.

Hello I'm Shanel back in 2015 I lost nearly 30lbs and felt great, but 2017 I let my emotions consume me. I quit going to the gym consistently and began old eating patterns. I have now gained about 20lbs back and haven't been to the gym consistently in a while. Yesterday I stayed within my calorie goal, I intend to focus on…

Congrats I'm getting married February 2020, I really want to be in great shape for my day.

Are you eating a lot fake sugar like splenda, equal etc I found that when I first started I replaced a lot of my regular sugar with those and it seemed to make me bloat. Once I reduce my intake of those i was less bloated.

I use coffee as an appetite suppressant.

Me too I want to get the eating in check then incorporate regular exercise. I'll be 35 this year I would love to be in great shape by my birthday (10/30). I am also planning to have one last child (my third) so I would like to be in shape before getting pregnant as well. Although I wish I could have someone else carry the…

unfortunately no only two wheel.

I know the stress of caring for a parent, wish I had tips for you on how to handle the stress. It gave me depression as well, just remember you must take care of yourself first in order to care for someone else.

I donated mine and now 2 years later I could use them again. I'm working on getting back on track but life threw some *kitten* at me and my old ways crept back in.

Not sure what your post has to do with mine, but all I'm saying is some of us can't have a simple treat. One slice of cake can lead to cake all day for me. Not to say that everyone in the house needs to be punished because one person can't control their cravings though.

No, hence the years part, lol.

Are there any helpful books anyone here has read regarding binge eating and overcoming it?

For some of us 1 piece or 1 serving of "junk" snowballs into weeks of being off track, hell sometimes even years. :#

So me, I have to stay "good" as well or else.

33yo, Female, 2nd round 10/05- 171.2 Hit the gym this morning for weights/cardio feeling good, will focus on staying with calorie goal today. My weekend goals are to do at least 45mins cardio on Saturday and Sunday weights/cardio again. 10/06- 172.4 Gotta get back on track over ate Friday evening, snacking after dinner.…

33yo, Female, 2nd round 10/05- 171.2 Hit the gym this morning for weights/cardio feeling good, will focus on staying with calorie goal today. My weekend goals are to do at least 45mins cardio on Saturday and Sunday weights/cardio again. 10/06 10/07 10/08 10/09 10/10 10/11 10/12 10/13 10/14

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training. 9/27- 174.2…