Replies
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Aly, if you have a trainer, follow her work plan or fire her. Have you run a sanity on your work down by checking the inol values? You're either not putting in enough volume or intensity if all of your workouts are all over the place. You have a goal that doesn't seem supported by the work you are doing. Why?
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3 two a day workout days this week, high intensity, while on a cut. You uh... Just do it. Think about the goal you chose and ensure your actions move you closer to it.
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Make your hard work the effort it takes to fuel yourself properly, and everything else is a reward for proper fueling.
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I know what you mean about tri. I gained weight training for oly length.
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Yet. So there is still time? Lol
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If you got a roller, spend some time on it.
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I eat enough to make sure I'm fueled for my workout. 7kg of muscle and only 1kg of fat added in the last year. Not bad for not having really been controlling things.
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So your concern is based on teh feelz?
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So your whole argument is predicated on an edge case?
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They help me be more regular, but that's as far as it goes.
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Now I want Fries.
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I had a 5 egg omelet and a brownie. Contemplating just not logging today.
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You need tonget on a weekly. At once every two weeks I was extremely volatile with people. At 2x a week, I'm as nice as a kitten. Once every three weeks is an abusive protocol. Check out /r/Testerone for some solid info.
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Do more of both.
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The Y has free memberships for those who cannot afford them.
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Why not both? Why must it be a or b?
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Get a gym membership and start with SS or SL.
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A big part of lifting is mental. Having the fortitude to go for it. You'll get there.
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That. Done. Also, it will take years of hard work to appreciably thicken your waist, provided you aren't eating for winter.
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Likely goose egg on that one.
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Imagine the benefits of 45 minutes of arduous exercise.
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You're a chef. You can walk into a kitchen and cook for 300 as easily as 30. Doesn't mean 3 isn't an insurmountable obstacle for the untrained. As in most cases, it is.
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Are you peaking for a competition on that intake?