StatChicBayes Member

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1.5-2 lbs/week (2.1-2.9 for 10 days). Highest Weight Ever: 177.2 Looking forward to the next 10 weeks! Round 259: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily, plus exercise 4 times per week! Initial…

@jas0441 it has been hit or miss at 1000-1200 calories a day. It seemed easier the couple of days after the shot (even around 700 calories). But it may have been the macro mix or distribution of calories/mix throughout the day, with the days where I still felt hungry corresponding to higher lean protein (over 1gm/goal body…

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days). Highest Weight Ever: 177.2 Starting Weight: 163.4 Starting BMI: 32.9 Starting BF%: 43.4% 4/26 162.2, BF% 43.1 staying within calories and did get to the weight room today! Mix of legs/chest…

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days). Highest Weight Ever: 177.2 Starting Weight: 163.4 Starting BMI: 32.9 Starting BF%: 43.4% 4/26 162.2, BF% 43.1 staying within calories and did get to the weight room today! Mix of legs/chest…

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days). Highest Weight Ever: 177.2 Starting Weight: 163.4 Starting BMI: 32.9 Starting BF%: 43.4% 4/26 162.2, BF% 43.1 staying within calories and did get to the weight room today! Mix of legs/chest…

Thanks! I am trying to get back to my spin bike (SB20 with Zwift) but really out of cardio shape and restarted weight training as I want to make sure that I don't lose too much muscle. (still a little sore from Friday's workout with bench press and leg press, but slow and steady to build back up strength training! I am…

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days). Highest Weight Ever: 177.2 Starting Weight: 163.4 Starting BMI: 32.9 Starting BF%: 43.4% 4/26 162.2, BF% 43.1 staying within calories and did get to the weight room today! Mix of legs/chest…

@SModa61 fortunately my BMR is around 1373 now and with modest activity 1200 -1400 calories is easier and can lose weight if I don't eat back all exercise calories. Just have to watch calories in and calories out when I get to maintenance!

Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days). Highest Weight Ever: 177.2 Starting Weight: 163.4 Starting BMI: 32.9 Starting BF%: 43.4% 4/26 162.2, BF% 43.1 staying within calories got to the weight room today! Mix of legs/chest today.…

I am in! Thank you @quiltingjaine! Although, this round may be a challenge with an emergency flight to see my Mom (leaving on Sunday) who is undergoing diagnostics for an ovarian mass; so should I bring the scale?) Round 258: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in, post daily! Initial Goal 1-2 lbs/week…

Round 257: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in and post daily! Highest Weight Ever: 177.2 Starting Weight: 167.9 Starting BMI: 33.8 5 year member of MFP, and rejoining this group after a long hiatus @quiltingjane and others here really helped me reach my goal weight back in March 2020 and transition…

Round 257: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in and post daily! Highest Weight Ever: 177.2 Starting Weight: 167.9 Starting BMI: 33.8 5 year member of MFP, and rejoining this group after a long hiatus @quiltingjane and others here really helped me reach my goal weight back in March 2020 and transition…

Round 257: Female, 62 yy, 4'11'' Goals for 10 Day Challenge: weigh-in and post daily! Highest Weight Ever: 177.2 Starting Weight: 167.9 Starting BMI: 33.8 5 year member of MFP, and rejoining this group over a long hiatus as you all really helped me reach my goal weight back in March 2020 and transition to maintenance. (did…

@roscoe1998 - I am back here too after a 3 year absence!

Thank you @itladyee ! I know I can lose the weight (but it is going to be a year+ journey) - just really have to adjust eating/exercise/wine/carbs to keep it off. This group was so helpful before so glad to be back!

Hi Ashley! I am Merlise - I will be starting Zepbound Friday so also looking for all the pointers and help starting this! Two kids starting the college application process, busy at work so haven't made time for exercise and love cooking and wine. Long history of weight loss/gain and reached goal weight in 2020 here on MFP…

Female, 58 yy, 4'11'' Goals for 10 Day Challenge: weigh-in and post daily! Starting Weight: 167.9 Starting BMI: 33.8 5 year member of MFP, and rejoining this group over a long hiatus as you all really helped me reach my goal weight back in March 2020 and transition to maintenance. (did 30 rounds in 2019-20, so this is…

Height: 4'11 Starting Weight: 177.2 Goal Weight 105 Current Weight: 113.5 Round Goal: 110 Starting over! Reached goal weight in February and went into maintenance and then COVID-19 happened and have been trying to adjust but obviously failing! I know what I an doing wrong -drinking wine every night with dinner ( I realize…

Round 106: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 105 - or - at least maintain below 108 and reduce BF%! Goals for 10 Day Challenge: reach previous low of 106.2. Ideally keep WT<107.0, BF <25.5% EW Round 105: 107.2,…

Round 106: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 105 - or - at least maintain below 108 and reduce BF%! Goals for 10 Day Challenge: reach previous low of 106.2. Ideally keep WT<107.0, BF <25.5% EW Round 105: 107.2,…

Round 106: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 105 - or - at least maintain below 108 and reduce BF%! Goals for 10 Day Challenge: reach previous low of 106.2. Ideally keep WT<107.0, BF <25.5% EW Round 105: 107.2,…

Catching up! Round 106: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 105 - or - at least maintain below 108 and reduce BF%! Goals for 10 Day Challenge: reach previous low of 106.2. Ideally keep WT<107.0, BF <25.5% EW Round…

Round 105: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 107 - or - at least maintain below 110 and reduce BF%! Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5% EW Round 104:…

Round 105: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 107 - or - at least maintain below 110 and reduce BF%! Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5% EW Round 104:…

This ^^^^ OP I know how you feel! I am within my last 5 pounds to goal, and it feels like every time I have a meal out or go on vacation I take 2 steps backwards. Today Happy Scale told me I will reach my goal weight in 1 year; last Friday it was by March 20! I just have to keep reminding my self to not dwell on the scale…

Chicken, turkey breast, and salmon are all great (although I still prefer atlantic salmon cooked on my Big Green Egg, but this is a nice alternative if it is too rainy to get the grill going) Scallops - cooked at 120 for 30 minutes! perfectly done! Can sear in a hot cast iron skillet, place under a broiler or use a blow…

@beachwalker99 Thanks!!!! It's definitely been an adventure - hoping the teen years are not too dramatic!

Round 105: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 107 - or - at least maintain below 110 and reduce BF%! Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5% EW Round 104:…

Round 105: Female, 58 yy, 4'11'' OSW: 177.1 lbs LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September) STG: reach 107 - or - at least maintain below 110 and reduce BF%! Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5% EW Round 104:…