tiabirdie56 wrote: »
Thank you Jackie! @GrandmaJackie 💞
EMOJIS *link to: get emoji ~ copy and paste emoji •MFP Forums Emojis•link to: emojipedia •link to: Full List of BBcode Colors •link to: bbcode random hex color code generator
link to: Waist to Height Ratiolink to: Waist to Hip Ratiolink to: Smart BMI Calculatorlink to: US Navy Body Fat Calculator
Cucumber Detox Water RecipeAll the CONS of Detox Water That You MUST Know 😉Parsley for Water Retention - Fresh ParsleyParsley for Water Retention - Dried ParsleyThe Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!Dry Your Basil in the Microwave Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function. Dandelion Tea BenefitsMonk Fruit Sweetener How to Fix Mineral Deficiencies on Keto Intermittent Fasting Patterns for Different Situations
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!
Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berriesCastor Oil PacksHow To Make A Castor Oil PackCastor Oil Pack for Uterine FibroidsWhat is Berberine? Blood Sugar Busting ~ Berberine What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.8 Signs Adrenal Fatigue is Causing Other AilmentsHow Adrenal Fatigue Causes Weight Gain, Fluid Retention, ExhaustionAdrenal Fatigue RecoveryAvoid This Type of Exercise if You Have Adrenal Fatigue 7 Foods To Eat to Heal Adrenal Fatigue Suffering with knee pain? link to: knee pain explained
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.
How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
stewartkm29 wrote: »
56 year old, female, 6' ft
2/25: 272.4 (-0) 😩
Would be nice to finally get out of the 70's by end of this round. I'm ok if that doesn't happen. Maybe in the next round.
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