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  • GrandmaJackieGrandmaJackie Member Posts: 32,490 Member Member Posts: 32,490 Member
    Thank you Jackie! @GrandmaJackie 💞

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator


    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves

    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids

    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Suffering with knee pain? link to: knee pain explained


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
  • tiabirdie56tiabirdie56 Member Posts: 3,396 Member Member Posts: 3,396 Member
    Thanks Jackie! @GrandmaJackie. I don't know why my post is still on this thread. I quoted and cut as usual😕 I guess I'll have to come back and check from now on. MFP threads, Smh.
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    56 year old, female, 6' ft

    2/25: 272.4 (-0) 😩
    Would be nice to finally get out of the 70's by end of this round. I'm ok if that doesn't happen. Maybe in the next round.

    You can do this! Just stay the course. The numbers on the scale will move!
  • kmfeig87kmfeig87 Member Posts: 1,990 Member Member Posts: 1,990 Member
    Congrats @MarisaMSimon! Great news!
  • fsennettfsennett Member Posts: 32 Member Member Posts: 32 Member
    SW - 218lb
    Challenge GW - 215
    GW - 175lb

    02/17 - 218.2lbs - mediocre day; didn’t feel well because getting over a bad cold
    02/18- 217.6 - mediocre day again; not getting the most fulfilling food because I haven’t cooked a lot but hitting calorie goal because I am sick and not hungry! Starting to feel better 🤞
    02/19 - 217.6 - still no exercise but took a to-go box home from a work lunch and didn’t hugely over eat! Great win for today! I haven’t been sleeping well so that’s the goal for the rest of this week
    02/20 - 217.8- first day back in the gym in 2 weeks and it was rough. I did not eat well at all, so happy to stay about the same. I’ll be out of town this weekend, so need to focus on maintenance
    02/21 - 218 - super anxious and exhausted all day. Out of town so this is not my scale...hoping it’s the same at home 🤞
    02/24 - 221 HUGE FAIL. Bad weekend, no self control while traveling; so disappointing!
    02/25 - 200 mediocre day but bad meal planning. I need to not lose so much ground when I got out of town
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