astroamy Member

Sigh, so I was doing an exercise video on Friday and hurt my lower back. It's about 60% better today, but am avoiding exercising until it is 100% better. So now just concentrating on eating well for the next few days. Its so hard though, since I was 60% better I was thinking maybe I could do something that would be easy on…

Short term goal: stick with it for 60 days (25/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230.0 5k steps + 15mile bike ride 1/30: 228.6 14k steps 1/31: 228.6 9.7K steps + ST training 2/1: 229.4 10.6k steps + 10 mile bike ride (the last one for a while) 2/2: 229.6 5k steps + strength…

2/3 Did I exercise for at least 20 minutes? 40min strength training video. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/4 Did I exercise for at least 20 minutes? 35 min cardio and ab workout Did I stay within my calorie budget for the day? Yes Did I keep track…

Short term goal: stick with it for 60 days (24/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230.0 5k steps + 15mile bike ride 1/30: 228.6 14k steps 1/31: 228.6 9.7K steps + ST training 2/1: 229.4 10.6k steps + 10 mile bike ride (the last one for a while) 2/2: 229.6 5k steps + strength…

Well managed a strength training video with the boot, had to modify a couple exercised but it felt like a decent workout. My glutes are sore so I must have done something right. Short term goal: stick with it for 60 days (23/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230.0 5k steps +…

Did I exercise for at least 20 minutes? 40 min strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Sigh. I had been having foot pain for the last few months and finally went to the podiatrist. He said there is a stress fracture in my foot and has put me in a boot for 6 weeks. I had been really enjoying getting back into cycling, but this means no cycling and much less walking for 6 weeks. I keep telling myself I can…

Did I exercise for at least 20 minutes? 10k steps + 10 mile bike ride Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Short term goal: stick with it for 60 days (21/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230.0 5k steps + 15mile bike ride 1/30: 228.6 14k steps 1/31: 228.6 9.7K steps + ST training 2/1: 229.4 2/2 2/3 2/4 2/5

Big drops which usually means I am heading for either a big pop up or a stall. My exercise goal for today is strength training. Short term goal: stick with it for 60 days (20/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230.0 5k steps + 15mile bike ride 1/30: 228.6 14k steps 1/31:…

Short term goal: stick with it for 60 days (18/60). SW: 234.4 Day/Weight/Comment 1/27: 231.4 rest day 1/28: 230.9 13k steps 1/29: 230 5k steps + 15mile bike ride 1/30 1/31 2/1 2/2 2/3 2/4 2/5

Short term goal: stick with it for 60 days (17/60). SW: 234.4 Day/Weight/Comment 1/27: 230.5 rest day 1/28: 230.0 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5

On my second 10 days. Short term goal: stick with it for 60 days (16/60). SW: 234.4 Day/Weight/Comment 1/27: 230.5 1/28 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5

Short term goal: Stick with it for 60 days (15/60). SW: 234.4 Day/Weight/Comment 1/17: 233.4 9k steps 1/18: 232.4 7k steps + 40 minute cardio 1/19: 233.4 7k steps + 8 mile bike ride 1/20: 232.0 5k steps + 30 minute strength training 1/21: 231.0 7.5k steps 1/22: 229.8 9k steps + 40 min cardio 1/23: 229.8 9k steps + 10 mile…

Short term goal: Stick with it for 60 days (14/60). SW: 234.4 Day/Weight/Comment 1/17: 233.4 9k steps 1/18: 232.4 7k steps + 40 minute cardio 1/19: 233.4 7k steps + 8 mile bike ride 1/20: 232.0 5k steps + 30 minute strength training 1/21: 231.0 7.5k steps 1/22: 229.8 9k steps + 40 min cardio 1/23: 229.8 9k steps + 10 mile…

Short term goal: Stick with it for 60 days (13/60). SW: 234.4 Day/Weight/Comment 1/17: 233.4 9k steps 1/18: 232.4 7k steps + 40 minute cardio 1/19: 233.4 7k steps + 8 mile bike ride 1/20: 232.0 5k steps + 30 minute strength training 1/21: 231.0 7.5k steps 1/22: 229.8 9k steps + 40 min cardio 1/23: 229.8 9k steps + 10 mile…

Short term goal: Stick with it for 60 days (12/60). SW: 234.4 Day/Weight/Comment 1/17: 233.4 9k steps 1/18: 232.4 7k steps + 40 minute cardio 1/19: 233.4 7k steps + 8 mile bike ride 1/20: 232.0 5k steps + 30 minute strength training 1/21: 231.0 7.5k steps 1/22: 229.8 9k steps + 40 min cardio 1/23 1/24 1/25 1/26

I have a complicated life so two days a week I use a different scale. I haven't used this 2nd scale in a while but I seem to remember it weighs about 0.5lb heavier than the one I use most of the time, so I've been subtracting 0.5lb. I need to compare directly which I will do this weekend. So my weight the last couple days…

Had too much sodium yesterday. Managed to go cycling though which felt really good. Short term goal: Stick with it for 60 days (9/60). SW: 234.4 Day/Weight/Comment 1/17: 233.4 9k steps 1/18: 232.4 7k steps + 40 minute cardio 1/19: 233.4 7k steps + 8 mile bike ride 1/20 1/21 1/22 1/23 1/24 1/25 1/26

Ahhh, forgot to check in yesterday, crazy day with sewer backing up (ick!). Happy with my progress so far, the scale is finally moving I was sitting at 234 for a week. I've also having to get back into the habit of weighing every day. Short term goal: Stick with it for 60 days (8/60). SW: 234.4 Day/Weight/Comment 1/17:…

Back again and joining this round.

Pass, probably going to be passes until the end of the year.

Dec 24 Yes x 3 Dec 25 Pass

Another pass day.

Pass day #2.

SW: 233.6 GW: 170 Day/Weight/Comment 12/13 - 190.0 12/14 - 190.0 12/15 - 191.4 12/16 - 192.8 12/17 - 193.5 12/18 - 194.0 12/19 - 194.8 12/20 - 194.8 12/21 - 195.0 12/22 - 195.0

Yes x 3

SW: 233.6 GW: 170 Day/Weight/Comment 12/13 - 190.0 12/14 - 190.0 12/15 - 191.4 12/16 - 192.8 12/17 - 193.5 12/18 - 194.0 12/19 - 194.8 12/20 - 194.8 12/21 - 195.0 12/22 -

SW: 233.6 GW: 170 Day/Weight/Comment 12/13 - 190.0 12/14 - 190.0 12/15 - 191.4 12/16 - 192.8 12/17 - 193.5 12/18 - 194.0 12/19 - 194.8 12/20 - 194.8 12/21 - 12/22 -

12/19 Yes x 3 12/20 Yes x 3